Social distancing and isolation have left many with a big empty hole where the gym use to fill…Some of us have tried to fill that hole with snacks – and that’s ok! But with restrictions easing and gyms reopening it is the perfect time to set new fitness goals… (and/or loose the iso-belly).
Eating more post – ISO?
Its highly likely after isolation your “perceived” appetite has increased. The convenience of the fridge in the home-workplace, plus the extra stress and social isolation have probably resulted in an increased calorie consumption. To get back on track, supplements that increase satiety and facilitate fat loss are essential. LEAN 5 by Rule 1 contains key compounds designed to help manage appetite and optimize body composition:
- 750 mg CLA (Conjugated linoleic acid) – This polyunsaturated conjugated fatty acid has been scientifically proven to reduce body fat mass and increase lean body mass in overweight individuals (1).
- 750 mg garcinia cambogia extract – This antiobesity agent is extracted from plants and works by inhibiting fatty acid and cholesterol synthesis (2).
- 250 mg raspberry ketones – This popular weight loss supplement has been shown at a molecular level to down regulate genes involved in fat synthesis (3)
Ready to get back to training at the gym?
Chances are you have the date booked in your calendar for the re-opening of gyms. It is important to consider the break and deconditioning that may have occurred before you jump straight back into your previous routine. To mitigate the serious DOMS waiting for you, it may be helpful to take supplements that reduce muscle damage and improve muscle regeneration. Rule 1 know that anyone seriously wanting to be LEAN will be hitting the gym hard. So, in addition to fat-loss compounds, LEAN 5 has included l-carnitine-l-tartrate.
- 750 mg l-carnitine-l-tartrate – Proven to reduce chemical damage to tissues after exercise and optimize the processes of muscle tissue repair and remodeling (4)
2020 is not cancelled!
Buying and using a supplement like LEAN 5 is a great way to mentally and physically break the cycle and bad habits from 2020. So kickstart your fat-loss goals post ISO with Rule 1 LEAN 5!
FYI:
1.) Blankson H, Stakkestad JA, Fagertun H, Thom E, Wadstein J, Gudmundsen O. Conjugated linoleic acid reduces body fat mass in overweight and obese humans. J Nutr. 2000;130(12):2943-2948. doi:10.1093/jn/130.12.2943
2.) stell KJ, Mathai ML, Su XQ. Plant extracts with appetite sup-pressing properties for body weight control: a systematic reviewof double blind randomized controlled clinical trials. ComplementTher Med. 2013;21:407–16.
3.) Park KS. Raspberry ketone, a naturally occurring phenolic com-pound, inhibits adipogenic and lipogenic gene expression in 3T3-L1 adipocytes. Pharm Biol. 2015;53:870–5.
4.) Ho JY, Kraemer WJ, Volek JS, et al. l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women. Metabolism. 2010;59(8):1190-1199. doi:10.1016/j.metabol.2009.11.012