Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great for use as a shake when mixed with water or as a way to boost the protein content of oats. Neither whey or casein is a “fake” protein, even though…
Do you want to naturally increase the available energy that you have for your workouts? Reduce cortisol (the stress hormone)? Reduce muscle breakdown? Build lean muscle? Read on about the effects of supplementing with BCAAs or Branched-Chain Amino Acids. Branched-Chain Amino Acids are a special kind of amino acid, known as such due to…
Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about how amino acids can do this for you. Amino acids are the building blocks of protein. When you ingest protein, the protein is broken down…