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Products HOME Products Previous Next Alka Power 600ml Water is an easy and efficient delivery system in neutralising acids and it is something that we all need to consume each day to maintain optimal health. More specifically, Alka Power contains bioavailable minerals that are active on a cellular level to enhance hydration and health. These filtered ocean sourced minerals are also the secret behind the stable and high pH that is unique to Alka Power. Flavour Select a flavour STORE LOCATOR BUY ONLINE Water is an easy and efficient delivery system in neutralising acids and it is something that we all need to consume each day to maintain optimal health. More specifically, Alka Power contains bioavailable minerals that are active on a cellular level to enhance hydration and health. These filtered ocean sourced minerals are also the secret behind the stable and high pH that is unique to Alka Power. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M Evo Aminoject FINAFLEX STIMUL8 HARDCORE FINAFLEX PURE SERIES CREATINE 300g R1 Bar1Crunch Bar Alka Power 600ml

Products HOME Products Previous Next R1 MASS GAINER 12lb With over 1,220 calories, more than 250g carbohydrates, and 40g protein from three types of whey, Mass Gainer puts you in charge of transforming to XXL. The 6:1 carb-to-protein ratio in this calorie-packed formula can help you pack on desired pounds. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M Evo Aminoject FINAFLEX STIMUL8 HARDCORE FINAFLEX PURE SERIES CREATINE 300g R1 Bar1Crunch Bar Alka Power 600ml

Products HOME Products Previous Next R1 PROTEIN NATURAL 2LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, and artificial flavours, we’re left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume…period. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M Evo Aminoject FINAFLEX STIMUL8 HARDCORE FINAFLEX PURE SERIES CREATINE 300g R1 Bar1Crunch Bar Alka Power 600ml

Recipes Protein Biscoff Balls ➡️Serves: 14 ➡️Calories: 89 ➡️Protein: 4.7g ➡️Carbs: 9.5g ➡️Fat: 3.5g ✨ PROTEIN BISCOFF BALLS RECIPE✨ Looking for a sweet snack that fits your macros? These delicious Biscoff protein balls are packed with flavour protein! 💪 SAVE THIS! ➡️Serves: 14 ➡️Calories: 89 ➡️Protein: 4.7g ➡️Carbs: 9.5g ➡️Fat: 3.5g Ingredients: 1 cup ground oats 2 scoops Rule One Protein WPI - Choose one of 19 flavours 🤤 6 Biscoff biscuits, crushed 2 tbsp Biscoff spread 2 tbsp low-fat cream cheese 2 tbsp almond milk For Decoration: 1 Biscoff biscuit, crushed 40g white chocolate, melted Method: 1️⃣ Mix oats, R1 protein powder, Biscoff biscuits, spread, and cream cheese into a fine crumb. 2️⃣ Add almond milk and stir until thick dough forms. 3️⃣ Roll into 14 balls and freeze for 20 minutes. 4️⃣ Drizzle with melted white chocolate, sprinkle with Biscoff crumbs, and chill in the fridge for an hour. Enjoy your high-protein indulgence guilt-free! Perfect for an afternoon pick-me-up or post-workout snack. 😋 By our friends at @hera_performance 💪🔥 Ingredients 1 cup ground oats 2 scoops Rule One Protein WPI 6 Biscoff biscuits, crushed 2 tbsp Biscoff spread 2 tbsp low-fat cream cheese 2 tbsp almond milk Servings 14 Serves Prep Time 10 minute prep, 20 minute freeze. Product: More Recipes: Protein Biscoff Balls VIEW RECIPE Salted Caramel Overnight Oats VIEW RECIPE Salted Caramel Protein Gelato VIEW RECIPE Next Previous

Getting into the fitness industry in 2018 when starting to work in gyms... Meet Taylen Getting into the fitness industry in 2018 when starting to work in gyms. From there meeting people along the way and hearing their stories has driven Taylen to start bodybuilding and the health and fitness industry has greatly improved her personal development. It’s now her aim to showcase that fitness doesn’t need to be hard or to “look” a certain way, but to fuel yourself to take life on and say you lived! SEE ALL AMBASSADORS

An IFBB men’s Physique competitor, trainer and gym manager on the Gold Coast. Balancing my... Meet Ashley My name is Ashley Munn, i’m from London, England. I am a IFBB men’s Physique competitor, trainer and gym manager on the Gold Coast. Balancing my fitness aspirations with my personal life is a big one for me and being part of global nutrition plays a big part in supporting that. Providing me with the tools i need to compete at the highest level. Besides working and being in the gym i spend time being dad to two amazing girls. Knowing what you’re putting into your body is vital to progression and success in what ever your goal is.Knowing the quality of what GNA deliver as a brand nothing will jeopardise the end result. Enjoy the journey SEE ALL AMBASSADORS

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Products HOME Products Previous Next R1 Casein 4lb We utilize 25g per serving of Micellar Casein in this protein formula, so it keeps working long after you've left the gym. It's slow-release formulation is designed for occasions when you want a protein that takes its time and delivers its amino acids benefits over several hours Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M Evo Aminoject FINAFLEX STIMUL8 HARDCORE FINAFLEX PURE SERIES CREATINE 300g R1 Bar1Crunch Bar Alka Power 600ml

Products HOME Products Previous Next R1 WHEY BLEND 10lb We've utilized an all-whey protein blend that offers the perfect combination of nutritional quality, great taste, and bang for your buck. Its 24g of whey protein per serving - made from whey concentrates, isolates, and hydrolysates - is packed with naturally-occurring EAAs, BCAAs, and glutamine to make Whey Blend an overachiever in every way, except price! Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M Evo Aminoject FINAFLEX STIMUL8 HARDCORE FINAFLEX PURE SERIES CREATINE 300g R1 Bar1Crunch Bar Alka Power 600ml

I began my fitness journey back in 2013 when I was overweight and depressed... Meet Sophie I began my fitness journey back in 2013 when I was overweight and depressed. I didn't know what to do and I had nowhere left to turn, until I found the gym. I fell in love with weight training and built myself a strong and powerful physique with a mindset to match! I took advantage of my natural strength and competed in powerlifting but I still didn't have control of my diet, years of abuse had left mental scars and attachments to food I found difficult to break. Once I learnt the methods I needed to heal mentally I was able to break the cycle and finally achieve my dream of having the confidence to step on stage as a bodybuilder. I had finally achieved the physique I had admired on others for so many years. Now I'm here to help you achieve yours, and keep it for life. As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations, the key is learning what works for you and how to implement it consistently to achieve long term results. Custom plans are based on your health, schedule and more importantly, fitness goals. My goal is to help you transform your body and influence you to make more mindful decisions when it comes to your health. SEE ALL AMBASSADORS

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