The Vault offers expert advice on bodybuilding, nutrition, weight loss, and workout routines to help you achieve fitness goals and live a healthier lifestyle PERFO RMANCE LIBRARY Expert Health Advice Exercise and good nutrition are two pillars of a healthy lifestyle, each playing a crucial role in achieving optimal physical and mental well-being. Read more... All About Supplements Supplements play a vital role in the rigorous training regimens of athletes and bodybuilders, enhancing performance, recovery and overall health. Read more... Recovery Strategies Effective recovery techniques are essential for optimising performance, minimising muscle soreness, and preventing injury after a workout. Read more... EXPLORE OUR RANGE The Vault SUBSCRIBE WHAT IS THE VAULT? The Vault is an information hub dedicated to fitness, bodybuilding, nutrition supplements, weight loss and active lifestyles. It offers a wealth of knowledge for individuals looking to improve their overall health and well-being. It serves as a valuable source of credible information and guidance, providing you with expert insights from our ambassadors, along with tips and strategies to help you achieve your fitness goals. From workout routines tailored to specific objectives to nutritional advice aimed at optimising performance, The Vault equips you with the knowledge and tools necessary to make informed decisions about your fitness journey. It also fosters a sense of community and support among like-minded individuals striving for similar health and fitness goals. MEET THE AMBASSADO RS Gerard “My name is Gerard Lewis, I'm 29 years old and I am passionate about health... Read more... Taylen Getting into the fitness industry in 2018 when starting to work in gyms... Read more... Mia As a bikini competitor and former rhythmic gymnast, I’ve found my stride... Read more... Jayson He has a A 44 years old and I passion for helping people change their lives... Read more... Montana With a longstanding passion for fitness and training, I dedicated over a decade... Read more... Sophie I began my fitness journey back in 2013 when I was overweight and depressed... Read more... Ashley An IFBB men’s Physique competitor, trainer and gym manager on the Gold Coast. Balancing my... Read more...

Discover the best muscle building supplements, top protein for growth, high-performance pre-workouts, and effective weight training nutrition for your fitness journey. Blog Amino K.E.M. EAA Read More Rule 1 - Source7 Protein Read More The Benefits of L-Citruline Malate Read More Rule 1 - Whey Blend Read More Rule 1 – Protein (WPI) Read More Rule 1 – Pre LIFT Read More Razing the Standard of Energy Drinks Read More Rule 1 - Glutamine Read More BCAAs vs EAAs Read More

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Discover the best protein supplements for muscle growth, premium pre-workouts, and expert nutrition solutions to fuel your weight training and optimize recovery. Brands ALKA POWER Alka Power understand that optimal hydration is key to athletes maintaining stamina and preventing injury. Learn more... ANIMAL After 40+ years in the game, Animal grind every day to improve formulations and strive for perfection. Learn more... EVOGEN NUTRITION Evogen Nutrition, where cutting-edge science meets premium supplementation, empowering you to achieve your fitness and wellness goals like never before. Learn more... FINAFLEX Finaflex is committed to industry innovation and delivering the most unique and effective snacks and supplements on the market. Learn more... PERFORMAX LABS Performax Labs are focused on producing high quality and well formulated products, backed by science! Learn more... REPP SPORTS Premium nutritional and bodybuilding supplements including whey protein, creatine, pre-workouts, RAZE Energy drinks and more. Learn more... RIVALUS Rivalus is committed to helping athletes reach new levels in training and performance, in their quest to become great bodybuilders and powerlifters. Learn more... RULE 1 Industry leading protein with zero sacrifices in taste! Rule One's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. Learn more... BECOME A RESELLER

Explore delicious and nutritious recipes for muscle building, recovery, and weight training. Find easy-to-make meals and snacks to fuel your fitness journey Recipes Protein Biscoff Balls VIEW RECIPE Salted Caramel Overnight Oats VIEW RECIPE Salted Caramel Protein Gelato VIEW RECIPE Protein Banana Bread VIEW RECIPE

Products HOME Products Previous Next EAminoMax EAminoMax is a comprehensive amino acid supplement supplying a full-spectrum of amino acids, including the three BCAAs as well as the other six essential amino acids, to support protein synthesis, combat protein breakdown, and aid recovery and muscle growth.* In a full 2 scoop serving EAminoMax supplies 12 grams of amino acids, including 10 grams of essential amino acids and 4 grams of leucine -- that “anabolic trigger” of muscle growth and recovery.* You'll find 2 high quality patented ingredients that improve performance, endurance, and recovery; SenActiv® and Velositol®. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products Hyper3D Shots Evo Cell K.E.M HyperMax Grand Pre VasoMax Grand Pre R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Aminoject FINAFLEX PURE SERIES CREATINE 300g

Explore expert articles on bodybuilding, nutrition supplements, weight loss strategies, and effective workout routines to help you achieve your fitness goals. The Vault All About Supplements Supplements play a vital role in the rigorous training regimens of athletes and bodybuilders, enhancing performance, recovery and overall health. Athletes often turn to supplements to bridge nutritional gaps, optimise training adaptations, and achieve their fitness goals more effectively. One of the most popular categories of supplements among athletes and bodybuilders is protein powder, which provides a convenient and efficient source of high-quality protein to support muscle repair and growth. Creatine is another widely used supplement that has been extensively researched for its ability to enhance strength, power, and muscle mass. By increasing the availability of phosphocreatine, creatine supplementation can improve performance during high-intensity activities, such as weightlifting and sprinting. Moreover, creatine has been shown to support muscle recovery and reduce muscle damage, allowing athletes to train at higher volumes and intensities. Additionally, supplements such as branched-chain amino acids (BCAAs) and beta-alanine are popular among athletes seeking to optimise exercise performance and reduce fatigue. BCAAs, which include leucine, isoleucine, and valine, are essential amino acids that play a crucial role in muscle protein synthesis and energy production. Consuming BCAA supplements before or during exercise can help preserve muscle mass, enhance endurance, and reduce muscle soreness. Similarly, beta-alanine supplementation has been shown to increase muscle carnosine levels, buffering lactic acid accumulation and delaying the onset of fatigue during intense exercise. Furthermore, certain vitamins, minerals, and antioxidants are commonly used by athletes and bodybuilders to support overall health and performance. For instance, vitamin D plays a critical role in bone health, immune function, and muscle strength, making it particularly important for athletes training indoors or in regions with limited sunlight. Similarly, minerals such as magnesium and zinc are involved in various metabolic processes and may help optimise exercise performance and recovery. Antioxidants such as vitamin C and E can help reduce exercise-induced oxidative stress and inflammation, supporting overall recovery and immune function. By incorporating supplements strategically into their nutrition plans, athletes and bodybuilders can enhance their training adaptations, promote recovery, and maximise their competitive edge. Next Previous

0f738d4a-6a28-4155-b8e0-22e0356cd840 Razing the Standard of Energy Drinks Dr Francesca Alves , PhD Energy drinks have surged in popularity over the past few decades, becoming a ubiquitous supplement for both physical and mental performance. However, many of these beverages, marketed as quick fixes for fatigue, are just loaded with excessive caffeine, sugar, and artificial dyes—essentially the perfect combination for a rapid spike followed by a crash. To provide an energy boost with sustained performance and enhanced recovery, RAZE has created the next generation of energy drinks that tackle several pillars of performance. Now, no one is saying caffeine doesn’t work. Several meta-analyses (studies compiling results of studies) have demonstrated the performance-enhancing capacity of caffeine for both mental and physical (endurance and strength) performance [1, 2]. However, the effects of caffeine are acute and subside after several hours, often leaving consumers dehydrated and fatigued after an intense bout of exercise. A smart energy drink, like RAZE Energy, integrates caffeine to boost energy with electrolytes to maintain hydration and BCAAs to facilitate recovery. Dehydration and electrolyte imbalance is an underestimated cause of fatigue and impaired performance. When the body is dehydrated, the overall blood volume decreases, causing compensatory increases in heart rate to maintain blood pressure [3]. This reduction can impair the delivery of oxygen and nutrients to the muscles, which are necessary for energy production and efficient muscle function. Without adequate oxygen and nutrients, muscles can become fatigued more quickly. Dehydration also often leads to an imbalance of electrolytes, such as sodium, potassium, and calcium, which are critical for muscle function. These electrolytes are involved in the transmission of nerve signals and muscle contractions [4]. An imbalance can disrupt these processes, leading to muscle weakness and fatigue. A well-hydrated athlete with caffeine will be capable of maximum performance. But with higher intensity exercise, recovery becomes an essential factor for continued success. That’s why RAZE Energy also includes Branched-Chain Amino Acids (BCAAs), which are a group of three essential amino acids: leucine, isoleucine, and valine, known to exert beneficial effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis [5]. The recovery-enhancing effect of RAZE Energy drinks goes well beyond the quick fix of average energy drinks, making it the ideal choice for people who want to sustain and maintain energy for the long term. References 1. Chen, B., et al., Effect of caffeine ingestion on time trial performance in cyclists: a systematic review and meta-analysis. J Int Soc Sports Nutr, 2024. 21 (1): p. 2363789. 2. Wu, W., et al., Effects of Acute Ingestion of Caffeine Capsules on Muscle Strength and Muscle Endurance: A Systematic Review and Meta-Analysis. Nutrients, 2024. 16 (8). 3. Watso, J.C. and W.B. Farquhar, Hydration Status and Cardiovascular Function. Nutrients, 2019. 11 (8). 4. McKenna, M.J., The roles of ionic processes in muscular fatigue during intense exercise. Sports Med, 1992. 13 (2): p. 134-45. 5. Shimomura, Y., et al., Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. J Nutr, 2004. 134 (6 Suppl): p. 1583s-1587s. Next Item Previous Item

3309464c-6a63-4b0e-b967-00d19de8e334 Rule 1 – Protein (WPI) Dr Francesca Alves , PhD Despite staying the same weight on the scales, your muscles are continuously breaking down and re-building protein every day! To increase the net size of skeletal muscle, the protein building (protein synthesis) must outweigh the protein breakdown [1]. During exercise (both resistance and cardio) skeletal muscles decrease muscle protein synthesis, whereas muscle protein breakdown remains relatively unchanged [1, 2]. This occurs because the body needs to re-prioritise energy towards fuelling the activity which consequently diverts energy and resources away from protein synthesis. After exercise protein breakdown and protein synthesis are both elevated – but only with the right nutrition, like Rule 1 protein, can protein synthesis out-whey protein breakdown resulting in a positive net-gain! But how is protein synthesis controlled? Imagine your muscles are like a busy construction site, and proteins are like the workers building various structures (like…thigh-rise towers, calf-eterias, posterior palaces…etc). Now, in order for the construction to happen smoothly and efficiently, there needs to be a way to control the workers. mTOR (mammalian target of rapamycin) is like the manager on this construction site. mTOR receives signals from different sources in your body, like the nutrients you eat and the energy levels available and the conditions are right, mTOR sends out instructions to the workers (proteins) to start building more structures (increasing protein synthesis and muscle growth)[3-5]. Numerous studies show that whey consumption post exercise increases mTOR activity which facilitates muscle repair and growth post exercise [3, 4, 6]. That is why Rule 1 Protein is the ultimate mTOR activator containing 100% whey isolate which is partially digested to decrease the time to activate mTOR. The 100% Whey protein isolate and hydrolysed whey protein isolate with 25 grams of protein also contains a high concentration of branched-chain amino acids (BCAAs), particularly leucine, which is a key amino acid for stimulating mTOR and muscle protein synthesis [5, 7]. Consumption of Rule 1 protein via mTOR signalling will help you out-whey protein breakdown post exercise to facilitate muscle recovery, regeneration, and growth! References 1. Kumar, V., et al., Human muscle protein synthesis and breakdown during and after exercise. Journal of Applied Physiology, 2009. 106 (6): p. 2026-2039. 2. Witard, O.C., L. Bannock, and K.D. Tipton, Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. Int J Sport Nutr Exerc Metab, 2022. 32 (1): p. 49-61. 3. Kakigi, R., et al., Whey protein intake after resistance exercise activates mTOR signaling in a dose-dependent manner in human skeletal muscle. Eur J Appl Physiol, 2014. 114 (4): p. 735-42. 4. Farnfield, M.M., et al., Activation of mTOR signalling in young and old human skeletal muscle in response to combined resistance exercise and whey protein ingestion. Appl Physiol Nutr Metab, 2012. 37 (1): p. 21-30. 5. Dodd, K.M. and A.R. Tee, Leucine and mTORC1: a complex relationship. American Journal of Physiology-Endocrinology and Metabolism, 2012. 302 (11): p. E1329-E1342. 6. Farnfield, M.M., et al., Whey protein ingestion activates mTOR-dependent signalling after resistance exercise in young men: a double-blinded randomized controlled trial. Nutrients, 2009. 1 (2): p. 263-75. 7. Moro, T., et al., Whey Protein Hydrolysate Increases Amino Acid Uptake, mTORC1 Signaling, and Protein Synthesis in Skeletal Muscle of Healthy Young Men in a Randomized Crossover Trial. J Nutr, 2019. 149 (7): p. 1149-1158. Next Item Previous Item

Products HOME Products Previous Next Evo Carnigen Evogen Nutrition is known for pure innovation and hard-hitting supplements. Carnigen® is the latest stimulant-free, ultra-premium and potent carnitine blend, which utilizes the newest carnitine formulation technology to help ignite your shred potential. To enhance the absorption, Carnigen® features key vitamins, minerals, and bioavailability enhancers to unleash its dramatic effects. It's the perfect weight management solution to use before cardio or training. Rambod has devised the ultimate carnitine solution which encompasses a blend of three forms of carnitine to help elevate your physique to the next level. It tastes delicious too. Try it and see for yourself! Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 Creatine 75 Serve R1 Creatine 60 Serve R1 FRUITS & GREENS FINAFLEX PURE SERIES CREATINE 300g R1 Charged Creatine R1 Collagen Peptides R1 Creatine 30 Serve Evo Cell K.E.M Evo Aminoject

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Products HOME Products Previous Next Evo Aminoject When it comes to quality amino acids, Evogen Nutrition has always set the standard when it comes to ultra-clean and pure fermented sources. We first introduced our fermented branch chain amino acids into the market place with our stimulant free pre-workout powerhouse EVP. Seven years later, we've maintained this quality standard with all of our products, including our newest introduction, AminoJect. This amazing tasting formula is packed with not only BCAA's, but also glutamine and betaine to accelerate recovery with unheard of speed. Would you expect anything less from The Pro Creator® Hany Rambod? Evogen has created a whole new ultra-premium BCAA category with the introduction of AminoJect. Feel and taste the AminoJect difference. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 ACTIVE BCAA's R1 ENERGISED AMINO R1 GLUTAMINE 130 SERV 689G R1 GLUTAMINE 75 SERV 375G R1 Essential Amino 9 R1 BCAA 30 Serve R1 BCAA 60 Serve Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots