Search Results

Products HOME Products Previous Next R1 Clean Gainer 10lb With 560 quality calories from a blend of full-spectrum proteins, multi-source carbs, and energy-dense lipids, Clean Gainer™ is a lean, mean way to amass solid gains. Each serving features a 3:1 carb to protein ratio combining 97g+ of quick-fueling carbs with 30g of complete protein from whey, milk, and casein to help add incremental size to a growing foundation. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M Evo Aminoject Alka Power 1.5L Rival Clean Gainer FINAFLEX PURE SERIES CREATINE 300g FINAFLEX STIMUL8 HARDCORE

Products HOME Products Previous Next R1 WHEY BLEND 1lb We've utilized an all-whey protein blend that offers the perfect combination of nutritional quality, great taste, and bang for your buck. Its 24g of whey protein per serving - made from whey concentrates, isolates, and hydrolysates - is packed with naturally-occurring EAAs, BCAAs, and glutamine to make Whey Blend an overachiever in every way, except price! Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M Evo Aminoject Alka Power 1.5L Rival Clean Gainer FINAFLEX PURE SERIES CREATINE 300g FINAFLEX STIMUL8 HARDCORE

Products HOME Products Previous Next R1 ACTIVE BCAA's An amino-loaded performance formula combining, BCAAs, glutamine, citrulline, and taurine to fuel muscle recovery with raw coconut water and electrolytes for added hydration support. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE From Branched Chain to all 9 essentials Aminos, we have formulas - with or without stimulants - to help your body synthesize protein to maintain and grow muscle. These are crucial in recovery of the body and althought taken in food consumption, can be supplemented for better uptake and with added daily activity. What are amino acids? Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. What do amino acids do? Amino acids help: Break down food. Grow and repair body tissue. Make hormones and brain chemicals (neurotransmitters). Provide an energy source. Maintain healthy skin, hair and nails. Build muscle. Boost your immune system. Sustain a normal digestive system. Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. However, some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. This could be extrememly helpful for those with more active lifestyles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D Evo Aminoject Evo Cell K.E.M FINAFLEX STIMUL8 HARDCORE Alka Power 1.5L Alka Power 600ml FINAFLEX ENGAGE

Products HOME Products Previous Next R1 SOURCE7 2lb Source7 Protein brings together seven premium proteins, decadent flavor, and velvety smooth texture in an easy-to-mix shake. Its exceptionally great taste - inspired by creamy gelato - is complemented by 22g of protein from a blend of faster, moderate, and slower digesting sources. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D Evo Aminoject Evo Cell K.E.M FINAFLEX STIMUL8 HARDCORE Alka Power 1.5L Alka Power 600ml FINAFLEX ENGAGE

Products HOME Products Previous Next FINAFLEX ENGAGE Are you ready to awaken the dormant powerhouse within you? ENGAGE Pre Workout, a potent elixir for fitness enthusiasts, packs a punch with a robust blend of 10.5g Creatine, 1200mg Alpha GPC, 8g Citrulline Malate, 3200mg Beta-Alanine, and 360mg Caffeine. Why does ENGAGE work? This dynamic formula orchestrates the synergy of the five most formidable ingredients, each backed by clinical studies and proven on the field and in the gym. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE A broad selection of Pre-Workouts formulas to take your session to the next level. These come in variations of stimulant and stim-free pump type formulas. Find a formula that matches your workout goals or suits the time of day you train. What is pre-workout? At its core, pre-workout is a supplement with ingredients aimed at enhancing your athletic performance. There are two categories of pre-workout: Products with stimulants (“stim”): Stim pre-workout supplements contain caffeine or other stimulants that boost energy, which in turn can help enhance performance. Products without stimulants (“non-stim”): Non-stim pre-workout supplements use ingredients, like amino acids, that provide similar benefits without the use of stimulants. When should I take pre-workout? Yep, pre-workout should be taken before a workout. But how long before a workout should you take it to feel the most benefit? Consider it to be like a strong cup of coffee; it takes about 30 to 45 minutes to increase your energy and focus. That said: Most of the ingredients in pre-workout — aside from caffeine — aren’t necessarily tied to the “pre” workout timing. The other common ingredients can technically be consumed any time of day. They’re just included in pre-workout supplements for the convenience of having everything in one form. What are the benefits of pre-workout? An improvement in exercise performance is the main benefit of pre-workout and many gym-goers swear by it. Although, it should be noted that this supplement does not produce results on its own merit. Instead, it’s an energy-producing supplement. The theory behind using pre-workout is that when you have the energy to work out longer and harder, there will likely be an acceleration in results. There are several types of pre-workout supplements on the market that feature beneficial ingredients like caffeine, carbohydrates, amino acids, antioxidants, and B-vitamins. These common ingredients are the key players that give you an energy boost to crush a challenging workout. What are the risks and potential side effects of pre-workout? 1. Feeling overstimulated or jittery: If you’re someone who feels anxious after a cup of coffee or experiences sensitivity to caffeine, make sure you know how much caffeine is in your pre-workout supplements, or look for mixes without it. 2. Upset stomach or headache: Some ingredients in pre-workout can cause digestive issues or headaches. One tip — especially for improved digestion — is to make sure you’re mixing in enough water if using a powder supplement. 3. Insomnia: Because caffeine is found in most varieties of pre-workout supplements, taking pre-workout in the evening might delay or disrupt sleep. We recommend you start with a small amount and build up to a recommended dose if you're quite sensitive to certain ingredients. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D Evo Aminoject Evo Cell K.E.M FINAFLEX STIMUL8 HARDCORE Alka Power 1.5L Alka Power 600ml FINAFLEX ENGAGE

Products HOME Products Previous Next PUMP We formulated Pump with a capable combination of ingredients designed to help potentiate the physiological and psychological benefits of a great pump. Pump supports nitric oxide production to help enhance vascularity and size in hard-working muscles. Just add water, then exercise. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D Evo Aminoject Evo Cell K.E.M FINAFLEX STIMUL8 HARDCORE Alka Power 1.5L Alka Power 600ml FINAFLEX ENGAGE

Products HOME Products Previous Next Rival Clean Gainer The athlete's choice for greater gains! Can't get the food in that is necessary to grow but don't want to fill up on cheap, nasty, filler loaded weight gainers? Clean Gainer from Rival Us has been designed by the Athlete, for the Athlete who wants REAL food and REAL gains, not that fluffy sugar bloat too many beginner lifters fall victim to. - 560kCal - 30g Protein - 90g Carbohydrates - 7g Fat Combining a full spectrum of high-quality protein sources to ensure optimal amino acid availability alongside real food natural carbohydrate sources such as quinoa, oat fibre and brown rice, Clean Gainer epitomises what it truly means to be food in a liquid form. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D Evo Aminoject Evo Cell K.E.M FINAFLEX STIMUL8 HARDCORE Alka Power 1.5L Alka Power 600ml FINAFLEX ENGAGE

Products HOME Products Previous Next R1 Collagen Peptides Our latest Collagen Peptides formula combines hydrolyzed collagen sources with hyaluronic acid and vitamin C to help support healthy skin, hair, nails, and joints. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D Evo Aminoject Evo Cell K.E.M FINAFLEX STIMUL8 HARDCORE Alka Power 1.5L Alka Power 600ml FINAFLEX ENGAGE

Products HOME Products Previous Next R1 Bar1Crunch Bar We could go on about the 20g premium protein we pack in each bar, or point out that they supply the naturally-occurring EAAs and BCAAs important for muscle recovery. However, if baR1™ Crunch Bars didn't deliver indulgent flavor with a satisfying crunch and on-the-go convenience, we wouldn't be having this conversation at all. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule 1's pocket-sized, crispy, protein-rich snack provides better-for-you nutrition without sacrificing great taste. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M Evo Aminoject Alka Power 1.5L Rival Clean Gainer FINAFLEX PURE SERIES CREATINE 300g FINAFLEX STIMUL8 HARDCORE

Products HOME Products Previous Next Evo EVP 3D EVP-3D is perfect for those who still want mental focus but are sensitive to caffeine and stimulants. It's ideal for people who train late at night and need to be able to sleep after training. This help ensure the proper rest to recover and build quality muscle. It's also an excellent solution for those who go hard on stimulants all year and need to take a break by allow their systems to reset. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D Evo Aminoject Evo Cell K.E.M FINAFLEX STIMUL8 HARDCORE Alka Power 1.5L Alka Power 600ml FINAFLEX ENGAGE

Products HOME Products Previous Next R1 GLUTAMINE 130 SERV 689G Glutamine is a conditionally-essential amino acid (CEAA) and an important building-block of proteins. Prolonged bouts of intense exercise can deplete your body's nutritional reserves and overcome its ability to fully recover. Made entirely with pure l-glutamine, Glutamine is a simple way to help keep your levels elevated. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE From Branched Chain to all 9 essentials Aminos, we have formulas - with or without stimulants - to help your body synthesize protein to maintain and grow muscle. These are crucial in recovery of the body and althought taken in food consumption, can be supplemented for better uptake and with added daily activity. What are amino acids? Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. What do amino acids do? Amino acids help: Break down food. Grow and repair body tissue. Make hormones and brain chemicals (neurotransmitters). Provide an energy source. Maintain healthy skin, hair and nails. Build muscle. Boost your immune system. Sustain a normal digestive system. Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. However, some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. This could be extrememly helpful for those with more active lifestyles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M Evo Aminoject Alka Power 1.5L Rival Clean Gainer FINAFLEX PURE SERIES CREATINE 300g FINAFLEX STIMUL8 HARDCORE

Products HOME Products Previous Next R1 Essential Amino 9 When it comes to supporting muscle building and maintenance, these nine "essential" amino acids are aptly titled. Since they can't be synthesized within our bodies, they must be obtained through nutritional sources. Essential Amino 9 delivers 7.5g of essential amino acids in every serving, plus added electrolytes for hydration. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Flavour Select a flavour STORE LOCATOR BUY ONLINE From Branched Chain to all 9 essentials Aminos, we have formulas - with or without stimulants - to help your body synthesize protein to maintain and grow muscle. These are crucial in recovery of the body and althought taken in food consumption, can be supplemented for better uptake and with added daily activity. What are amino acids? Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. What do amino acids do? Amino acids help: Break down food. Grow and repair body tissue. Make hormones and brain chemicals (neurotransmitters). Provide an energy source. Maintain healthy skin, hair and nails. Build muscle. Boost your immune system. Sustain a normal digestive system. Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. However, some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. This could be extrememly helpful for those with more active lifestyles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D Evo Aminoject Evo Cell K.E.M FINAFLEX STIMUL8 HARDCORE Alka Power 1.5L Alka Power 600ml FINAFLEX ENGAGE