88632be2-0a95-4dab-9b8c-088ad204b352 Amino K.E.M. EAA Dr Francesca Alves , PhD Getting a ‘muscle pump’ is desirable not just because the veins be popping - but because the combination of increased blood flow, fluid accumulation, and nutrient delivery to the muscles (which is what contributes to temporary swelling of muscle volume and enhanced muscle definition) can also improve performance, facilitate muscle growth and improve recovery. While the pump itself is temporary, it can be a valuable tool for long term gains. Amino K.E.M by Evogen is a supplement designed to maximise muscle pump based on increasing nitric oxide production. Nitric oxide increases blood flow by inducing vasodilation through the relaxation of smooth muscle cells in the blood vessels to improve mechanisms contributing to skeletal muscle performance, hypertrophy, and strength adaptations[1, 2]. Think of it as instantly adding several more lanes on a busy highway. The added lanes facilitate not only increased delivery of essential nutrients like essential amino acids, oxygen and glucose BUT also the removal of metabolic waste products such as carbon dioxide and lactic acid. This enhanced replenishment and removal between repeated exercise sets can delay fatigue and allow for a greater training volume which could improve the anabolic stimulus and subsequent muscular adaptation[3]. Put simply, Amino K.E.M pumps up the volume in more ways than one! So down some Amino K.E.M. and test it out for yourself with these top 5 muscle pump inducing exercises: Bicep Curls Tricep Pushdowns Leg Extensions Chest Flyes Lateral Raises References 1. Gonzalez, A.M., et al., Supplementation with Nitric Oxide Precursors for Strength Performance: A Review of the Current Literature. Nutrients, 2023. 15 (3). 2. Cholewa, J., et al., Effects of dietary sports supplements on metabolite accumulation, vasodilation and cellular swelling in relation to muscle hypertrophy: A focus on "secondary" physiological determinants. Nutrition, 2019. 60 : p. 241-251. 3. Vårvik, F.T., T. Bjørnsen, and A.M. Gonzalez, Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis. Int J Sport Nutr Exerc Metab, 2021. 31 (4): p. 350-358. Next Item Previous Item

Products HOME Products Previous Next R1 PROTEIN NATURAL 2LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, and artificial flavours, we’re left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume…period. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 PROTEIN 5LB R1 PROTEIN 2LB R1 SOURCE7 2lb R1 SOURCE7 5lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 PROTEIN 1LB R1 PLANT PROTEIN R1 Casein 4lb R1 Casein 2lb R1 PROTEIN 10LB R1 PROTEIN NATURAL 5LB R1 WHEY BLEND 2lb R1 WHEY BLEND 5lb R1 ROAR R1 PRE-LIFT

0f738d4a-6a28-4155-b8e0-22e0356cd840 Razing the Standard of Energy Drinks Dr Francesca Alves , PhD Energy drinks have surged in popularity over the past few decades, becoming a ubiquitous supplement for both physical and mental performance. However, many of these beverages, marketed as quick fixes for fatigue, are just loaded with excessive caffeine, sugar, and artificial dyes—essentially the perfect combination for a rapid spike followed by a crash. To provide an energy boost with sustained performance and enhanced recovery, RAZE has created the next generation of energy drinks that tackle several pillars of performance. Now, no one is saying caffeine doesn’t work. Several meta-analyses (studies compiling results of studies) have demonstrated the performance-enhancing capacity of caffeine for both mental and physical (endurance and strength) performance [1, 2]. However, the effects of caffeine are acute and subside after several hours, often leaving consumers dehydrated and fatigued after an intense bout of exercise. A smart energy drink, like RAZE Energy, integrates caffeine to boost energy with electrolytes to maintain hydration and BCAAs to facilitate recovery. Dehydration and electrolyte imbalance is an underestimated cause of fatigue and impaired performance. When the body is dehydrated, the overall blood volume decreases, causing compensatory increases in heart rate to maintain blood pressure [3]. This reduction can impair the delivery of oxygen and nutrients to the muscles, which are necessary for energy production and efficient muscle function. Without adequate oxygen and nutrients, muscles can become fatigued more quickly. Dehydration also often leads to an imbalance of electrolytes, such as sodium, potassium, and calcium, which are critical for muscle function. These electrolytes are involved in the transmission of nerve signals and muscle contractions [4]. An imbalance can disrupt these processes, leading to muscle weakness and fatigue. A well-hydrated athlete with caffeine will be capable of maximum performance. But with higher intensity exercise, recovery becomes an essential factor for continued success. That’s why RAZE Energy also includes Branched-Chain Amino Acids (BCAAs), which are a group of three essential amino acids: leucine, isoleucine, and valine, known to exert beneficial effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis [5]. The recovery-enhancing effect of RAZE Energy drinks goes well beyond the quick fix of average energy drinks, making it the ideal choice for people who want to sustain and maintain energy for the long term. References 1. Chen, B., et al., Effect of caffeine ingestion on time trial performance in cyclists: a systematic review and meta-analysis. J Int Soc Sports Nutr, 2024. 21 (1): p. 2363789. 2. Wu, W., et al., Effects of Acute Ingestion of Caffeine Capsules on Muscle Strength and Muscle Endurance: A Systematic Review and Meta-Analysis. Nutrients, 2024. 16 (8). 3. Watso, J.C. and W.B. Farquhar, Hydration Status and Cardiovascular Function. Nutrients, 2019. 11 (8). 4. McKenna, M.J., The roles of ionic processes in muscular fatigue during intense exercise. Sports Med, 1992. 13 (2): p. 134-45. 5. Shimomura, Y., et al., Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. J Nutr, 2004. 134 (6 Suppl): p. 1583s-1587s. Next Item Previous Item

Explore expert articles on bodybuilding, nutrition supplements, weight loss strategies, and effective workout routines to help you achieve your fitness goals. The Vault All About Supplements Supplements play a vital role in the rigorous training regimens of athletes and bodybuilders, enhancing performance, recovery and overall health. Athletes often turn to supplements to bridge nutritional gaps, optimise training adaptations, and achieve their fitness goals more effectively. One of the most popular categories of supplements among athletes and bodybuilders is protein powder, which provides a convenient and efficient source of high-quality protein to support muscle repair and growth. Creatine is another widely used supplement that has been extensively researched for its ability to enhance strength, power, and muscle mass. By increasing the availability of phosphocreatine, creatine supplementation can improve performance during high-intensity activities, such as weightlifting and sprinting. Moreover, creatine has been shown to support muscle recovery and reduce muscle damage, allowing athletes to train at higher volumes and intensities. Additionally, supplements such as branched-chain amino acids (BCAAs) and beta-alanine are popular among athletes seeking to optimise exercise performance and reduce fatigue. BCAAs, which include leucine, isoleucine, and valine, are essential amino acids that play a crucial role in muscle protein synthesis and energy production. Consuming BCAA supplements before or during exercise can help preserve muscle mass, enhance endurance, and reduce muscle soreness. Similarly, beta-alanine supplementation has been shown to increase muscle carnosine levels, buffering lactic acid accumulation and delaying the onset of fatigue during intense exercise. Furthermore, certain vitamins, minerals, and antioxidants are commonly used by athletes and bodybuilders to support overall health and performance. For instance, vitamin D plays a critical role in bone health, immune function, and muscle strength, making it particularly important for athletes training indoors or in regions with limited sunlight. Similarly, minerals such as magnesium and zinc are involved in various metabolic processes and may help optimise exercise performance and recovery. Antioxidants such as vitamin C and E can help reduce exercise-induced oxidative stress and inflammation, supporting overall recovery and immune function. By incorporating supplements strategically into their nutrition plans, athletes and bodybuilders can enhance their training adaptations, promote recovery, and maximise their competitive edge. Next Previous

I began my fitness journey back in 2013 when I was overweight and depressed... Meet Sophie I began my fitness journey back in 2013 when I was overweight and depressed. I didn't know what to do and I had nowhere left to turn, until I found the gym. I fell in love with weight training and built myself a strong and powerful physique with a mindset to match! I took advantage of my natural strength and competed in powerlifting but I still didn't have control of my diet, years of abuse had left mental scars and attachments to food I found difficult to break. Once I learnt the methods I needed to heal mentally I was able to break the cycle and finally achieve my dream of having the confidence to step on stage as a bodybuilder. I had finally achieved the physique I had admired on others for so many years. Now I'm here to help you achieve yours, and keep it for life. As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations, the key is learning what works for you and how to implement it consistently to achieve long term results. Custom plans are based on your health, schedule and more importantly, fitness goals. My goal is to help you transform your body and influence you to make more mindful decisions when it comes to your health. SEE ALL AMBASSADORS

Products HOME Products Previous Next EAminoMax EAminoMax is a comprehensive amino acid supplement supplying a full-spectrum of amino acids, including the three BCAAs as well as the other six essential amino acids, to support protein synthesis, combat protein breakdown, and aid recovery and muscle growth.* In a full 2 scoop serving EAminoMax supplies 12 grams of amino acids, including 10 grams of essential amino acids and 4 grams of leucine -- that “anabolic trigger” of muscle growth and recovery.* You'll find 2 high quality patented ingredients that improve performance, endurance, and recovery; SenActiv® and Velositol®. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products Hyper3D Shots Evo Cell K.E.M HyperMax Grand Pre VasoMax Grand Pre R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D Alka Power 1.5L

An IFBB men’s Physique competitor, trainer and gym manager on the Gold Coast. Balancing my... Meet Ashley My name is Ashley Munn, i’m from London, England. I am a IFBB men’s Physique competitor, trainer and gym manager on the Gold Coast. Balancing my fitness aspirations with my personal life is a big one for me and being part of global nutrition plays a big part in supporting that. Providing me with the tools i need to compete at the highest level. Besides working and being in the gym i spend time being dad to two amazing girls. Knowing what you’re putting into your body is vital to progression and success in what ever your goal is.Knowing the quality of what GNA deliver as a brand nothing will jeopardise the end result. Enjoy the journey SEE ALL AMBASSADORS

Explore expert articles on bodybuilding, nutrition supplements, weight loss strategies, and effective workout routines to help you achieve your fitness goals. The Vault Expert Health Advice Exercise and good nutrition are two pillars of a healthy lifestyle, each playing a crucial role in achieving optimal physical and mental well-being. In Australia, where outdoor activities are plentiful and fresh, nutritious foods are abundant, prioritising exercise and good nutrition is paramount for maintaining overall health and longevity. Regular physical activity not only strengthens muscles and bones but also improves cardiovascular health, boosts mood, and enhances cognitive function. Complemented by a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, exercise becomes even more effective in promoting health and preventing chronic diseases such as obesity, type 2 diabetes, and heart disease. One of the key benefits of exercise is its ability to support weight management. In a country where obesity rates are on the rise, incorporating regular physical activity into daily routines can help individuals achieve and maintain a healthy weight. From brisk walks along the coastline to invigorating outdoor workouts in picturesque parks, Australians have a wealth of opportunities to engage in enjoyable forms of exercise. When coupled with a nutritious diet that prioritises whole foods and portion control, exercise becomes even more effective in managing weight, reducing body fat, and improving overall body composition. Furthermore, exercise and good nutrition work synergistically to enhance immune function, a particularly relevant consideration in a country where seasonal changes and environmental factors can impact health. Regular physical activity has been shown to boost immune system activity, reducing the risk of infections and illness. When combined with a diet rich in immune-boosting nutrients such as vitamin C, zinc, and antioxidants found in fruits, vegetables, and lean proteins, individuals can fortify their immune defences and better withstand common ailments. By prioritising both exercise and good nutrition, Australians can strengthen their immune systems and enjoy a higher quality of life. Beyond physical health, exercise and good nutrition also play a pivotal role in mental well-being, an aspect of health that is increasingly recognised as crucial in Australia's fast-paced society. Engaging in regular exercise has been shown to alleviate symptoms of stress, anxiety, and depression, promoting a positive mood and enhancing overall mental resilience. Similarly, consuming a balanced diet that includes omega-3 fatty acids, B vitamins, and other nutrients known to support brain health can further contribute to emotional stability and cognitive function. By nurturing both the body and mind through exercise and good nutrition, Australians can foster a holistic approach to health that encompasses physical, mental, and emotional well-being. In summary, exercise and good nutrition are fundamental components of a healthy lifestyle, offering a myriad of benefits that extend far beyond physical fitness. In Australia, where opportunities for outdoor recreation abound and fresh, wholesome foods are readily available, prioritising regular physical activity and a balanced diet is essential for maintaining optimal health and vitality. By incorporating enjoyable forms of exercise into daily routines and nourishing the body with nutrient-rich foods, Australians can reap the rewards of improved weight management, enhanced immune function, and better mental well-being. Ultimately, embracing the synergy between exercise and good nutrition is key to achieving a healthier, happier life in the land down under. Next Previous

Finaflex is committed to industry innovation and delivering the most unique and effective snacks and supplements on the market. Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 FINAFLEX Finaflex is committed to industry innovation and delivering the most unique and effective snacks and supplements on the market. Finaflex represents a commitment to innovation, quality, and performance in the realm of sports nutrition. With a focus on cutting-edge ingredients and advanced formulas, Finaflex offers a diverse range of supplements designed to support athletes in achieving their fitness goals. Whether it's pre-workout boosters, fat burners or muscle-building supplements, each product in the Finaflex lineup is meticulously crafted to deliver maximum efficacy and results. By harnessing the latest advancements in nutritional science, Finaflex empowers athletes to push their limits and unlock their full potential. At the heart of Finaflex's mission is a dedication to quality and transparency. Every supplement undergoes rigorous testing and certification to ensure it meets the highest standards of purity and potency. Finaflex prioritises quality control measures throughout the production process, from sourcing raw ingredients to manufacturing finished products, to guarantee that athletes receive supplements they can trust. By providing full transparency regarding ingredient sourcing and manufacturing practices, Finaflex fosters trust and confidence among its customer base, empowering athletes to make informed decisions about their supplementation. Finaflex supplements are formulated with the specific needs of athletes in mind, catering to diverse fitness goals and training regimens. Whether athletes are seeking to increase energy, enhance endurance or accelerate recovery, Finaflex offers targeted solutions to support their unique needs. With a commitment to excellence, integrity and performance, Finaflex supplements stand as a trusted ally for athletes striving to reach new heights in their fitness journey. VIEW RANGE BECOME A RESELLER

Getting into the fitness industry in 2018 when starting to work in gyms... Meet Taylen Getting into the fitness industry in 2018 when starting to work in gyms. From there meeting people along the way and hearing their stories has driven Taylen to start bodybuilding and the health and fitness industry has greatly improved her personal development. It’s now her aim to showcase that fitness doesn’t need to be hard or to “look” a certain way, but to fuel yourself to take life on and say you lived! SEE ALL AMBASSADORS

We can’t find the page you’re looking for This page doesn’t exist. Go to Home and keep exploring. Go to Home

Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 RULE 1 Industry leading protein with zero sacrifices in taste! Rule One's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. Rule 1 Proteins epitomises a commitment to purity, potency, and performance in the realm of sports nutrition. With a steadfast dedication to quality, Rule 1 Proteins sets the standard for excellence in the production of premium protein supplements. Every product within the Rule 1 Proteins lineup undergoes rigorous testing and certification to ensure that it meets the highest standards of efficacy and safety. By adhering to strict quality control measures and utilising only the finest ingredients, Rule 1 Proteins delivers products that athletes can trust to support their training goals and optimise their performance. At the heart of Rule 1 Proteins' ethos is the unwavering belief in the power of protein as a fundamental building block for muscle growth, repair and recovery. Whether it's whey protein isolate, whey protein concentrate, or plant-based alternatives, Rule 1 Proteins offers a diverse range of protein supplements to suit the unique needs and preferences of athletes across various disciplines. Each product is formulated with precision to deliver a potent dose of amino acids essential for muscle synthesis, enabling athletes to maximise their training adaptations and achieve peak performance. Rule 1 Proteins embodies a commitment to transparency and integrity in its business practices, providing consumers with full transparency regarding the sourcing and manufacturing processes behind its products. By fostering a culture of accountability and openness, Rule 1 Proteins cultivates trust and loyalty among its customer base, empowering athletes to make informed decisions about their nutritional supplementation. With a steadfast dedication to quality, efficacy, and transparency, Rule 1 Proteins stands as a beacon of excellence in the sports nutrition industry, empowering athletes to unleash their full potential and redefine the limits of performance. VIEW RANGE BECOME A RESELLER