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Reach your fitness and wellness goals with Global Nutrition’s top-quality supplements. Explore our range of protein, pre-workouts, and more to support your health. Goals SUBSCRIBE TO OUR CHANNEL UNLEASH YOUR PO TENTIAL At Global Nutrition, we believe that everyone has the potential to achieve their exercise and wellness goals with the right mindset and support. Whether you're looking to build muscle, increase strength, lose body fat, or looking for supplementation for your health and wellness goals, we have everything you need to get there. From premium protein powders to scientifically formulated pre-workout supplements, we offer the best in sports nutrition to help you reach your goals. Combining the right tools and resources with good nutrition and a supportive community, anyone can achieve a healthier, happier lifestyle. PRE-WO RKOUTS Pre-workout supplements have gained significant popularity among fitness enthusiasts aiming to enhance their exercise performance and maximise results. Typically taken before a workout session, these supplements are designed to provide an array of benefits, including increased energy, focus, endurance, and strength. They often contain a combination of ingredients such as caffeine, beta-alanine, l-citruline creatine, and amino acids, which work synergistically to boost athletic performance and promote muscle growth. One of the primary functions of pre-workout supplements is to increase energy levels, enabling individuals to push through intense training sessions with greater intensity and stamina. Caffeine, a common ingredient found in many pre-workout formulas, acts as a central nervous system stimulant, helping to reduce fatigue and improve alertness. By enhancing energy metabolism and mobilizing fatty acids for fuel, caffeine can prolong exercise duration and delay the onset of fatigue, allowing athletes to train harder and longer. PRE-WORKOUT RANGE HEALTH & FITNESS The importance of health and fitness cannot be overstated, as they are fundamental pillars of overall well-being and longevity. Engaging in regular physical activity and maintaining a balanced diet are essential for optimising physical health, mental clarity, and emotional stability. Regular exercise helps to strengthen the cardiovascular system, improve respiratory function, and enhance muscular strength and endurance, reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. Furthermore, physical activity stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and reduce stress, anxiety, and depression, thereby contributing to better mental health and overall quality of life. Moreover, prioritising health and fitness fosters a sense of empowerment and self-confidence, as individuals witness improvements in their physical abilities, appearance, and energy levels over time. Setting and achieving fitness goals, whether it's running a marathon, lifting heavier weights, or simply improving flexibility, instills a sense of accomplishment and self-efficacy, which can translate into other areas of life. Additionally, adopting a healthy lifestyle serves as a preventive measure against various health conditions, enabling individuals to enjoy greater independence and vitality as they age. By investing in their health and fitness, individuals not only improve their current well-being but also lay a foundation for a healthier, more fulfilling future. HANDY WORKOUT TIPS INTRA WO RKO UTS – DURING & AFTER WORKOUT Intra-workout supplements, are designed to be consumed during exercise to support performance, hydration, and muscle recovery. These supplements typically contain a blend of ingredients aimed at replenishing electrolytes, providing carbohydrates for energy, and delivering essential amino acids to fuel muscle growth and repair. By supplying the body with nutrients during physical activity, intra-workout supplements help maintain energy levels, delay fatigue, and promote hydration, ultimately enhancing exercise performance and recovery. During intense workouts, the body's nutrient requirements increase significantly to support energy production and muscle function. Intra-workout supplements address these needs by delivering a readily available source of carbohydrates, such as dextrose or maltodextrin, which can be rapidly absorbed and utilised as fuel by working muscles. Additionally, they often include electrolytes like sodium, potassium, and magnesium to replenish those lost through sweat and maintain fluid balance, preventing dehydration and supporting optimal muscle function. Furthermore, Intra-workout supplements may contain branched-chain amino acids (BCAAs) and other essential amino acids, which play crucial roles in protein synthesis and muscle repair, helping to minimise muscle breakdown and promote recovery during prolonged or intense exercise sessions. PRE-FORM RANGE WEIGHT MANAGEMENT Weight management is a crucial aspect of overall health and well-being, encompassing strategies to achieve and maintain a healthy body weight through a balance of diet, exercise and lifestyle modifications. Maintaining a healthy weight is essential for reducing the risk of numerous chronic diseases, including obesity, type 2 diabetes, cardiovascular disease, and certain cancers. Effective weight management involves not only losing excess weight but also adopting sustainable habits to prevent weight regain in the long term. A balanced diet plays a central role in weight management, emphasising the consumption of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting the intake of processed foods, sugary beverages and high-calorie snacks. Portion control and mindful eating practices can help individuals manage their calorie intake and prevent overeating. Additionally, staying hydrated by drinking plenty of water throughout the day can support weight management by promoting satiety and preventing dehydration, which can sometimes be mistaken for hunger. Alongside diet, regular physical activity is essential for achieving and maintaining a healthy weight. Exercise helps to burn calories, build lean muscle mass, boost metabolism, and improve overall fitness levels, contributing to weight loss and weight maintenance efforts. Incorporating a combination of cardiovascular exercise, strength training, and flexibility exercises into one's routine can optimize results and promote a healthy body composition. TAKE THE 30 DAY CHALLENGE (Example) TAKE THE 30 DAY BODY TRANSFORMATION CHALLENGE This challenge aims to inspire you to make significant improvements in your fitness levels, body composition and overall well-being over the course of 30 days. The challenge involves a combination of targeted workouts, dietary changes, and lifestyle adjustments to help you achieve your goals. Throughout the 30 days, you will follow a structured program that includes daily workouts, nutritional guidelines and wellness tips. Workouts vary each day, incorporating elements of cardio, strength training, flexibility and functional movements to keep you engaged and challenged. Additionally, you will receive guidance on meal planning, portion control, and choosing nutrient-dense foods to support your fitness goals. LEARN MORE EXPLORE OUR RANGE

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Review Global Nutrition's Privacy Policy to learn how we protect your personal information and maintain privacy standards to ensure your data is kept safe. T&Cs The use of this website is subject to the Terms of Use as detailed below in conjunction with our standard Terms and Conditions for the supply of Goods and Services which together constitute the full agreement between you the client and ourselves. By using this website you acknowledge that you have read, accepted and agree to be bound by both of these sets of Terms and Conditions. If you do not agree with or do not wish to accept the Terms and Conditions relating to this website, then please do not use this website. You are also advised that failure to accept our Terms and Conditions may result in your inability to access certain sections of this website. Privacy Policy We are committed to protecting your Privacy in accordance with National Privacy Principles. We also recognise that when you choose to provide us information about yourself that you trust us to act responsibly and in your best interests therefore we have the following policies in place to protect your personal information. Storing Your Information We will take all reasonable steps to ensure that your information held by us is accurate up-to date, complete, applicable, is not misleading and will only be used for the purposes stated in this Privacy Policy. We will maintain security safeguards to protect your information and will take all reasonable steps to ensure that your information is not disclosed to any unauthorised person or entity. Information We Collect When you request Goods or Services we may collect personal information supplied by you when you complete an online form in order to facilitate the purchase of Goods and/or Services. Such information will enable us to process your transactions efficiently, analyse our website services and enable us to provide a higher level of customer service (which may include informative or promotional activities). We may also collect the following information/tracking data for statistical purposes and to help us understand how to make our website more available and user friendly for you and to measure the success of any advertising activities we may under take: (a) Your IP address. (b) The date and time of your visits to our website. (c) Your clicks and activity on this site. (d) The referring site if any through which you clicked through to this site. (e) Technical information on your browser, device and operating systems. Information We Release We will only release information about you as authorised by yourself, required by law or where required in order for us to provide Goods or Services to yourself e.g to third party suppliers, or delivery companies. Where supplied to such third parties the information provided will only be sufficient for the third party to perform their services and may not be used by them for any other purpose. We will not release your information for any purpose which you could reasonably expect us not to release the information. Except as detailed above we do not share, give, sell, rent, or lease information to third parties and your personal information will only be disclosed to those employees within our organisation who have a need to know in order to ensure you are provided with information about our products and Services or to request Goods and Services through this website. Under the Privacy Act legislation you can ask to see any information we may hold about you and you also have the right to have any inaccuracies in the same corrected by us. We will comply with any such requests to the extent required by the Privacy Act legislation within fourteen (14) days of the receipt of your request. Cookies Our website uses a technology called cookies (a small element of data that our website may send to your computer) that may be used to provide you with specific information for the purpose of us tracking site usage and traffic. These cookies do not read your hard drive but may be stored on your hard drive to enable our website to recognise you when you return to the same. Mailing Lists If at any time you are on a mailing list of ours then you may request to be removed from the same and we will comply with your request if there is no unsubscribe button provided then please contact us with your request using the “Contact Us” section of this website. Returns, Damaged or Defective Goods Our policy in relation to Returns, Damaged or Defective Goods shall be as specified in our standard Terms and Conditions for the supply of Goods and Services. We shall not accept returns for change of mind or if you make a wrong decision unless due to our negligence or incorrect information supplied by ourselves. Copyright and Trademarks The contents of this website are at all times the copyright or trademark property of either ourselves, our suppliers or linked third parties and you may not distribute, reproduce, display, publish any trademark or other content of this website for any purpose whatsoever without the prior written approval of us, our suppliers or linked third parties (each as applicable). Furthermore you agree to indemnify us against any claims, costs, damages or losses incurred by us should you fail to comply with clause. Advertisers and Linked Sites The display on our website of any advertiser or the provision of a link to third party websites does not constitute our endorsement of either the advertiser or third party provider or any of their website content or business practices. As we do not have any control of the content of any third party websites, access to such websites is at your sole risk and we recommend that you thoroughly review the terms and conditions of use and the Privacy policies of any third party website immediately you access such a site. We shall accept no liability in regards to any dealings, promotions or activities between yourself and advertisers or third party providers. Specifications and Information Specifications and information provided on this website are given in good faith based on our knowledge, experience, or information provided to us by manufacturers and/or suppliers, or derived from sources believed to be accurate at the time the information is received by us, therefore it is recommended if you have any concerns as to the suitability of Goods or Services provided through this website in respect of the use of the Goods or Services or their suitability for a particular use that you contact us or seek external professional opinion. You acknowledge and accept that colours of items displayed on the website may not reflect the true and actual colour of such items as this may be affected by external influences such as the quality of images supplied to us for use, or the quality, age or settings on your monitor. If colour is a major factor in your decision making we recommend you contact us before purchase. Changes to Terms and Conditions We reserve the right to change any of the Terms and Conditions displayed on this website (including our Privacy Policy) at any time by notifying you through this website that we have done so. By continuing to use this website it shall be deemed that you agree to be bound by the amended terms and conditions as notified and posted on the website. Continuous Service Due to the inherent nature of websites we cannot guarantee uninterrupted or continuous availability of this website and you accept that the website may also be unavailable from time to time for maintenance or scheduled upgrades. Where able we shall give you advanced warning of the same. We shall accept no liability in relation to website downtime whether scheduled or otherwise. Termination of Use These terms and your access to our website may be terminated by us (at our sole discretion) at any time without notice or any requirement to give you a reason why. In the event of termination under this clause we shall have no liability to you whatsoever (including for any consequential or direct loss you may suffer). Jurisdiction This website (excluding any linked third party sites) is controlled by us from our principal business premises in Australia. It can be accessed from countries around the world to the extent permitted by the website. As each country has laws that may differ from Australia, by accessing this site, you agree that the laws and statutes of Australia shall apply to any dealings, actions or claims arising out of, or in relation to, this agreement, or your use of this website, irrespective of any conflict with any laws and statutes applicable to your country of domicile. You further acknowledge and agree that the filing of a claim against us (if any) must be made in the State of Australia in which our principal business premises in Australia is domiciled, and that any legal proceedings will be conducted in English. We make no representation that Goods or Services offered through this website are appropriate, available or suitable for use in countries outside of Australia, and accessing any material or content from, or through, this website which is illegal in your country of domicile is strictly prohibited.

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Discover the best protein supplements for muscle growth, premium pre-workouts, and expert nutrition solutions to fuel your weight training and optimize recovery. Brands ALKA POWER Alka Power understand that optimal hydration is key to athletes maintaining stamina and preventing injury. Learn more... ANIMAL After 40+ years in the game, Animal grind every day to improve formulations and strive for perfection. Learn more... EVOGEN NUTRITION Evogen Nutrition, where cutting-edge science meets premium supplementation, empowering you to achieve your fitness and wellness goals like never before. Learn more... FINAFLEX Finaflex is committed to industry innovation and delivering the most unique and effective snacks and supplements on the market. Learn more... PERFORMAX LABS Performax Labs are focused on producing high quality and well formulated products, backed by science! Learn more... REPP SPORTS Premium nutritional and bodybuilding supplements including whey protein, creatine, pre-workouts, RAZE Energy drinks and more. Learn more... RIVALUS Rivalus is committed to helping athletes reach new levels in training and performance, in their quest to become great bodybuilders and powerlifters. Learn more... RULE 1 Industry leading protein with zero sacrifices in taste! Rule One's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. Learn more... BECOME A RESELLER

Blog Amino K.E.M. EAA Read More Rule 1 - Source7 Protein Read More The Benefits of L-Citruline Malate Read More Rule 1 - Whey Blend Read More Rule 1 – Protein (WPI) Read More Rule 1 – Pre LIFT Read More Razing the Standard of Energy Drinks Read More Rule 1 - Glutamine Read More BCAAs vs EAAs Read More

Products Evo EVP AQ . . . . Browse by Rule 1 . . Brands Categories Evo EVP AQ . . . . FILTERS CLOSE Browse by Rule 1 . . Brands Categories

Retailer Stories Example 1 Read about how John Smith turned his small retail outlet into a thriving industry leader. Read more... Example 2 Read about how John Smith turned his small retail outlet into a thriving industry leader. Read more... Example 3 Read about how John Smith turned his small retail outlet into a thriving industry leader. Read more...

PERFO RMANCE LIBRARY Expert Health Advice Exercise and good nutrition are two pillars of a healthy lifestyle, each playing a crucial role in achieving optimal physical and mental well-being. Read more... All About Supplements Supplements play a vital role in the rigorous training regimens of athletes and bodybuilders, enhancing performance, recovery and overall health. Read more... Recovery Strategies Effective recovery techniques are essential for optimising performance, minimising muscle soreness, and preventing injury after a workout. Read more... EXPLORE OUR RANGE The Vault SUBSCRIBE WHAT IS THE VAULT? The Vault is an information hub dedicated to fitness, bodybuilding, nutrition supplements, weight loss and active lifestyles. It offers a wealth of knowledge for individuals looking to improve their overall health and well-being. It serves as a valuable source of credible information and guidance, providing you with expert insights from our ambassadors, along with tips and strategies to help you achieve your fitness goals. From workout routines tailored to specific objectives to nutritional advice aimed at optimising performance, The Vault equips you with the knowledge and tools necessary to make informed decisions about your fitness journey. It also fosters a sense of community and support among like-minded individuals striving for similar health and fitness goals. MEET THE AMBASSADO RS Gerard “My name is Gerard Lewis, I'm 29 years old and I am passionate about health... Read more... Taylen Getting into the fitness industry in 2018 when starting to work in gyms... Read more... Mia As a bikini competitor and former rhythmic gymnast, I’ve found my stride... Read more... Jayson He has a A 44 years old and I passion for helping people change their lives... Read more... Montana With a longstanding passion for fitness and training, I dedicated over a decade... Read more... Sophie I began my fitness journey back in 2013 when I was overweight and depressed... Read more...

Recipes Protein Biscoff Balls VIEW RECIPE Salted Caramel Overnight Oats VIEW RECIPE Salted Caramel Protein Gelato VIEW RECIPE Protein Banana Bread VIEW RECIPE

Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 RULE 1 Industry leading protein with zero sacrifices in taste! Rule One's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. Rule 1 Proteins epitomises a commitment to purity, potency, and performance in the realm of sports nutrition. With a steadfast dedication to quality, Rule 1 Proteins sets the standard for excellence in the production of premium protein supplements. Every product within the Rule 1 Proteins lineup undergoes rigorous testing and certification to ensure that it meets the highest standards of efficacy and safety. By adhering to strict quality control measures and utilising only the finest ingredients, Rule 1 Proteins delivers products that athletes can trust to support their training goals and optimise their performance. At the heart of Rule 1 Proteins' ethos is the unwavering belief in the power of protein as a fundamental building block for muscle growth, repair and recovery. Whether it's whey protein isolate, whey protein concentrate, or plant-based alternatives, Rule 1 Proteins offers a diverse range of protein supplements to suit the unique needs and preferences of athletes across various disciplines. Each product is formulated with precision to deliver a potent dose of amino acids essential for muscle synthesis, enabling athletes to maximise their training adaptations and achieve peak performance. Rule 1 Proteins embodies a commitment to transparency and integrity in its business practices, providing consumers with full transparency regarding the sourcing and manufacturing processes behind its products. By fostering a culture of accountability and openness, Rule 1 Proteins cultivates trust and loyalty among its customer base, empowering athletes to make informed decisions about their nutritional supplementation. With a steadfast dedication to quality, efficacy, and transparency, Rule 1 Proteins stands as a beacon of excellence in the sports nutrition industry, empowering athletes to unleash their full potential and redefine the limits of performance. VIEW RANGE BECOME A RESELLER