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Products HOME Products Previous Next Evo Carnigen Evogen Nutrition is known for pure innovation and hard-hitting supplements. Carnigen® is the latest stimulant-free, ultra-premium and potent carnitine blend, which utilizes the newest carnitine formulation technology to help ignite your shred potential. To enhance the absorption, Carnigen® features key vitamins, minerals, and bioavailability enhancers to unleash its dramatic effects. It's the perfect weight management solution to use before cardio or training. Rambod has devised the ultimate carnitine solution which encompasses a blend of three forms of carnitine to help elevate your physique to the next level. It tastes delicious too. Try it and see for yourself! Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

Explore expert articles on bodybuilding, nutrition supplements, weight loss strategies, and effective workout routines to help you achieve your fitness goals. The Vault Recovery Strategies Effective recovery techniques are essential for optimising performance, minimising muscle soreness, and preventing injury after a workout. Athletes and fitness enthusiasts alike recognise the importance of incorporating targeted recovery strategies into their post-exercise routines. One of the most fundamental aspects of recovery is adequate hydration. Replenishing fluids lost through sweat helps maintain proper hydration levels, supports nutrient transport to cells, and facilitates the removal of metabolic waste products from muscles. In addition to hydration, nutrition plays a crucial role in the recovery process. Consuming a balanced meal or snack containing a combination of carbohydrates and protein within the first hour after exercise replenishes glycogen stores and provides essential amino acids for muscle repair and growth. Foods rich in antioxidants, such as fruits and vegetables, help reduce inflammation and oxidative stress caused by intense physical activity, promoting faster recovery and enhancing overall recovery outcomes. Furthermore, incorporating active recovery techniques can help alleviate muscle stiffness and promote circulation, facilitating the removal of metabolic by-products and enhancing nutrient delivery to muscles. Activities such as gentle stretching, yoga, or low-intensity cardio can aid in loosening tight muscles, improving flexibility, and promoting relaxation. Additionally, foam rolling or self-myofascial release techniques can target specific areas of tension, helping to release knots and improve tissue mobility. Finally, prioritising adequate rest and sleep is crucial for effective recovery. During sleep, the body undergoes essential repair processes, including muscle tissue regeneration and hormone regulation. Aim for seven to nine hours of quality sleep each night to support optimal recovery and performance. By incorporating hydration, nutrition, active recovery techniques, and sufficient rest into post-workout routines, individuals in the United Kingdom can maximise the benefits of their training, promote muscle recovery, and enhance overall well-being. Next Previous

Products HOME Products Previous Next R1 PROTEIN 2LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, and artificial flavours, we're left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume...period. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

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Products HOME Products Previous Next FINAFLEX PURE SERIES CREATINE 300g FINAFLEX PURE CREATINE is an Ultimate Muscular Performance Product designed for both Men & Women to help promote muscular strength, size, and performance! PURE CREATINE is built with 100% Pure Creatine Monohydrate and features a formula that is free from fillers, additives, and artificial ingredients.* Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

Products HOME Products Previous Next HyperMax Grand Pre HyperMax has been firmly entrenched as one of the premier pre workout supplements on the market, delivering on all facets of pre workout perfection -- energy, focus, pumps, and performance. Over the years, we’ve made subtle tweaks and refinements to the formula to continue to provide the best pre workout on the market, bar none. The all-new HyperMax Grand Pre retains all of the elements that catapulted it to the top-ranked pre workout supplement along with the addition of some new agents to further enhance performance and pumps.* Headlining the new HyperMax Grand Pre is the Pumps & Performance blend featuring the 8 grams of pure L-Citrulline. To further support nitric oxide production, muscular fullness, and nutrient delivery, we’ve added 200mg HesperiPump™ , a citrus aurantium extract of glucosyl-hesperidin, a powerful flavonoid that has been shown to up regulate eNOS(endothelial nitric oxide synthase)* Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

Products HOME Products Previous Next R1 Casein 4lb We utilize 25g per serving of Micellar Casein in this protein formula, so it keeps working long after you've left the gym. It's slow-release formulation is designed for occasions when you want a protein that takes its time and delivers its amino acids benefits over several hours Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

Alka Power understand that optimal hydration is key to athletes maintaining stamina and preventing injury. Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 ALKA POWER Alka Power understand that optimal hydration is key to athletes maintaining stamina and preventing injury. Alka Power is a pioneering force in the realm of hydration, leveraging the power of alkaline water to optimise performance and well-being. Rooted in the belief that hydration is paramount to health and vitality, Alka Power infuses its water with essential minerals and electrolytes, while also adjusting the pH to a more alkaline level. This unique formulation not only enhances hydration but also aims to counterbalance the acidic load often associated with modern diets, promoting overall balance and vitality. With a commitment to purity and sustainability, Alka Power sources its water from pristine natural springs, ensuring a premium-quality product free from contaminants. Through advanced filtration processes and eco-conscious packaging, Alka Power not only delivers hydration that nourishes the body but also upholds environmental integrity. Whether used during intense workouts, daily hydration routines, or as a refreshing beverage choice, Alka Power stands as a beacon of wellness. VIEW RANGE BECOME A RESELLER

Products HOME Products Previous Next R1 PLANT PROTEIN Formulated for people who want extra protein but seek to limit or entirely avoid animal products, Plant Protein™ provides 20g of vegan- and paleo-friendly protein complete with all 9 essential amino acids (EAAs). Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

ee4f04a9-55c6-4604-a547-b6eb61fd5819 Rule 1 – Pre LIFT Dr Francesca Alves , PhD When it comes to pre-workout supplements, what's in the mix can make all the difference between smashing personal bests or fizzling out before the finish line. But with so many ingredients listed on the label, often with names of patented compounds, it can be hard to know what's really worth the hype. Rule 1’s latest Pre LIFT has over 20 active compounds, including the pre-workout classics like caffeine, L-citrulline, and an electrolyte blend. In this article, we'll shed light on Senactiv®—one of the patented compounds that gives Rule One Pre LIFT an added edge. Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) Senactiv® claims to be the first senolytic sportsceutical. Senolytics are a category of drugs that reduce the impact of cellular senescence [1]. But what exactly is cellular senescence? Cellular senescence in skeletal muscle is a process where muscle cells (myocytes) stop dividing and regenerating. This usually happens as a response to age-related damage or stress. When these cells enter this "senescent" state, they can no longer repair themselves or grow, leading to muscle wastage. Additionally, senescent cells are associated with increased chronic inflammation and reduced energy capacity [2, 3] —key factors that diminish exercise performance and recovery. These senescent cells are not just taking up space; they are actively producing harmful products that can compromise the overall function of the muscle. Think of them as a freeloading housemate who leaves the dishes to pile up—the best strategy is to clear them out! Thankfully, scientific research has shown that treatment with a senolytic can reverse the molecular signs of senescence and increase muscle strength [4]. At this point, it's important to note that "aging" and muscle wasting don't suddenly happen at a certain age. In fact, some studies report that age-related decline in muscle strength can start as early as the third decade of life [5]. Since most 30-year-olds are probably not considering senescence as a roadblock to building and maintaining muscle mass, Rule 1 decided to do everyone a favour by sneaking Senactiv®, a senolytic compound, into their latest pre-workout, Rule 1 Pre LIFT. Senactiv® incorporates both Panax notoginseng Extract and Rosa roxburghii Extract to help activate the body’s pathways to clear senescent cells, allowing for new muscle cell generation. Ginseng and the Rosa roxburghii fruit have been alleged to have performance-enhancing properties for thousands of years [6-8]. Senactiv® data shows that its consumption leads to increased senescent cell clearance, increased activation of muscle stem cells, decreased inflammatory and oxidative stress markers, increased mitochondrial activity, and improved glycogen recovery [9]. As a result, Rule 1 Pre LIFT goes above and beyond a simple caffeine burst and muscle pump, making it especially recommended for athletes and gym-goers over 30 years old—or anyone wanting to kick-start the fight against age-related muscle loss! References 1. Power, H., et al., Strategies for senolytic drug discovery. Aging Cell, 2023. 22 (10): p. e13948. 2. Kirkland, J.L. and T. Tchkonia, Senolytic drugs: from discovery to translation. J Intern Med, 2020. 288 (5): p. 518-536. 3. Hernandez-Segura, A., J. Nehme, and M. Demaria, Hallmarks of Cellular Senescence. Trends Cell Biol, 2018. 28 (6): p. 436-453. 4. Zhang, X., et al., Characterization of cellular senescence in aging skeletal muscle. Nature Aging, 2022. 2 (7): p. 601-615. 5. Janssen, I., et al., Skeletal muscle mass and distribution in 468 men and women aged 18-88 yr. J Appl Physiol (1985), 2000. 89 (1): p. 81-8. 6. Xu, J., et al., Nutritional constituents, health benefits and processing of Rosa Roxburghii: A review. Journal of Functional Foods, 2019. 60 : p. 103456. 7. Bucci, L.R., Selected herbals and human exercise performance. The American journal of clinical nutrition, 2000. 72 (2): p. 624S-636S. 8. ENGELS, H.-J., et al., Effects of ginseng supplementation on supramaximal exercise performance and short-term recovery. The Journal of Strength & Conditioning Research, 2001. 15 (3): p. 290-295. 9. https://nulivscience.com/ingredients/senactiv/ . Next Item Previous Item

Products HOME Products Previous Next EAminoMax EAminoMax is a comprehensive amino acid supplement supplying a full-spectrum of amino acids, including the three BCAAs as well as the other six essential amino acids, to support protein synthesis, combat protein breakdown, and aid recovery and muscle growth.* In a full 2 scoop serving EAminoMax supplies 12 grams of amino acids, including 10 grams of essential amino acids and 4 grams of leucine -- that “anabolic trigger” of muscle growth and recovery.* You'll find 2 high quality patented ingredients that improve performance, endurance, and recovery; SenActiv® and Velositol®. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

With a longstanding passion for fitness and training, I dedicated over a decade... Meet Montana With a longstanding passion for fitness and training, I dedicated over a decade to competitive swimming at a national level. Transitioning to gym-based fitness, I now focus on bodybuilding recreationally, seamlessly integrating it into my lifestyle. Committed to promoting health and wellness, I cannot wait to support and guide others on their individual fitness journeys. SEE ALL AMBASSADORS