Performax Labs are focused on producing high quality and well formulated products, backed by science! Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 PERFORMAX LABS Performax Labs are focused on producing high quality and well formulated products, backed by science! Everything good in life has one common denominator, one common thread -- hard work . Whether it’s an amazing physique, a high income or maintaining strong relationships; good results take dedication, patience, and work ethic. It takes pushing yourself not just while you are in the gym, but through every aspect of your life. Pushing yourself to operate at the highest level and hold yourself to the highest standard to be your absolute best self. When that voice in your head tells you to quit, tells you to just stop and to avoid the hardship, you answer back “Nope, were going to be here a while”. It's getting up for morning cardio after only getting a few hours of sleep. Its putting in that extra effort in your relationships when you want to just give up. It is putting your head down and getting the work done when it seems like there is no end. You are not doing things to impress others, you’re doing them to maximize your life and that of those around you. This is our ethos, this is Performing to your Max! Simple in concept, it perfectly embodies the unyielding, unrelenting mindset that it takes to reach your true potential and live your best life ever. Perform to the Max is the code we live by every day at Performax Labs. It’s our way of living life and conducting business from the way we formulate our products to the way we interact with our customers. Embrace this mindset and lifestyle in every thought, word, and deed of daily life and PERFORM TO YOUR MAX VIEW RANGE BECOME A RESELLER

9563216b-10b8-4eee-84ad-aa6a9613cb82 Rule 1 - Source7 Protein Dr Francesca Alves , PhD Most active gym-goers understand the general principles of consuming a high protein diet – especially after exercise to stimulate protein synthesis to help with muscle recovery and hypertrophy (growth). Protein synthesis is the biological process by which cells build new proteins or repair damaged ones (for more detail[1]). Both exercise and protein consumption stimulate protein synthesis and when combined create a protein synthesis synergy [2]. Timing of protein consumption around exercise is a very controversial topic – when is the best time to drink your protein shake? Before exercise? A few hours after? IMMEDIATELY after *fills protein shake at the gym water fountain… RULE1 has re-written the protein timing rules with their latest protein Rule 1 Source 7 Protein. As the name suggests, Source 7 combines seven different protein synthesis response profiles of seven different high protein ingredients to maximise the anabolic response. For decades, the fitness industry has been focused on decreasing the absorption time of protein to trigger protein synthesis ASAP. Whey is one of the fastest acting proteins and has largely dominated the protein supplement industry. The industry has even worked to decrease absorption time by ‘hydrolysing’ the whey which breaks down the long protein chains into smaller peptides and amino acids (partially pre-digested), making it easier and quicker to absorb [3]. In fact, hydrolysed whey can induce a maximum protein synthesis response ~ 1 hour after consumption which is excellent for a rapid induction of protein synthesis post exercise [4]. However, after a rapid peak at 1 hour the protein synthesis returns to baseline. So, consuming a single protein source limits the time your body is in the anabolic window – the time when amino acids are available and activating muscle protein synthesis (see diagram below). This is why you find some body builders religiously eating high protein meals every 2-3 hours *must keep protein synthesis high! But… there is another way. Scientists have rigorously tested and compared numerous sources of protein. Many studies pitch the protein sources against each other (e.g., “Whey Vs Casein [5]” and “animal protein vs plant based proteins [6]”), often concluding that ‘faster acting’ proteins are superior. But a recent study has corrected the long-held belief that “slow acting proteins” are inferior by demonstrating the capacity to sustain elevated muscle protein synthesis for at least 12 hours following protein consumption provided the absorption rates are SLOW [7]. The authors conclude that “These findings demonstrate that the magnitude and duration of the anabolic response to protein ingestion is not restricted and has previously been underestimated in vivo in humans. ” So, why not combine the rapid induction of protein synthesis with slow burning protein sources to extend the anabolic window? (see diagram below). Rule 1 Source 7 has stopped underestimating the ability to maximise the anabolic duration… Source7 Protein contains four fast-acting whey proteins, milk isolate, pea protein, and slower-digesting micellar casein. Each scoop is designed to deliver a variety of vital amino acids over a more sustained period - morning, noon, or night. So, turn off your 3 hour eat alarm – or simply stop stressing about the timing of consuming protein to maximise muscle growth and recovery. The long-acting protein synthesis induction is particularly useful for shift workers – and my go-to when I know I am stuck in the laboratory for hours before my next feed! References 1. Witard, O.C., L. Bannock, and K.D. Tipton, Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. International Journal of Sport Nutrition and Exercise Metabolism, 2022. 32 (1): p. 49-61. 2. Damas, F., et al., A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy. Sports Med, 2015. 45 (6): p. 801-7. 3. Moro, T., et al., Whey Protein Hydrolysate Increases Amino Acid Uptake, mTORC1 Signaling, and Protein Synthesis in Skeletal Muscle of Healthy Young Men in a Randomized Crossover Trial. J Nutr, 2019. 149 (7): p. 1149-1158. 4. Burd, N.A., et al., Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men. Br J Nutr, 2012. 108 (6): p. 958-62. 5. Gholizadeh, M., et al., Isolate Whey Protein Promotes Fluid Balance and Endurance Capacity Better Than Isolate Casein and Carbohydrate-Electrolyte Solution in a Warm, Humid Environment. Nutrients, 2023. 15 (20). 6. Berrazaga, I., et al., The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review. Nutrients, 2019. 11 (8). 7. Trommelen, J., et al., The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med, 2023. 4 (12): p. 101324. Next Item Previous Item

Products HOME Products Previous Next VasoMax Grand Pre VasoMax Grand Pre is the ultimate pre workout pump supplement on the market formulated to enhance vasodilation, blood flow, cellular swelling and pumps from multiple fronts.* Priming the pump in VasoMax Grand Pre is a whopping 10 grams of pure L-Citrulline , one of the most effective and reliable vasodilators. L-Citrulline activates endothelial nitric oxide synthase (eNOS) increasing nitric oxide levels that relax blood vessels allowing them to expand. Up next is a pair of premium branded ingredients in Nitrosigine® and HesperiPump™ . Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products HyperMax Grand Pre Hyper3D Shots R1 ROAR R1 PRE-LIFT PUMP FINAFLEX ENGAGE FINAFLEX STIMUL8 HARDCORE EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D

Products HOME Products Previous Next R1 Charged Creatine Charged Creatine provides 3 types of creatine (monohydrate, magnesium chelate, and di-malate) and adds the benefits of electrolytes and natural-source caffeine to help you power through the toughest training with extra intensity. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 Creatine 75 Serve R1 Creatine 60 Serve R1 FRUITS & GREENS R1 Collagen Peptides R1 Creatine 30 Serve R1 PROTEIN 2LB R1 SOURCE7 2lb R1 ACTIVE BCAA's R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 ENERGISED AMINO

Products HOME Products Previous Next R1 PROTEIN 2LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, and artificial flavours, we're left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume...period. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 PLANT PROTEIN R1 PROTEIN 1LB R1 Casein 2lb R1 Casein 4lb R1 PROTEIN 10LB R1 PROTEIN NATURAL 2LB R1 PROTEIN NATURAL 5LB R1 WHEY BLEND 2lb R1 WHEY BLEND 5lb R1 ACTIVE BCAA's R1 MULTI-SOUCRE COLLAGEN

Products HOME Products Previous Next R1 PROTEIN 5LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, and artificial flavours, we're left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume...period. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PLANT PROTEIN R1 PROTEIN 1LB R1 Casein 2lb R1 Casein 4lb R1 PROTEIN 10LB R1 PROTEIN NATURAL 2LB R1 PROTEIN NATURAL 5LB R1 WHEY BLEND 2lb R1 WHEY BLEND 5lb R1 ACTIVE BCAA's R1 MULTI-SOUCRE COLLAGEN

Products HOME Products Previous Next R1 WHEY BLEND 2lb We've utilized an all-whey protein blend that offers the perfect combination of nutritional quality, great taste, and bang for your buck. Its 24g of whey protein per serving — made from whey concentrates, isolates, and hydrolysates — is packed with naturally-occurring EAAs, BCAAs, and glutamine to make Whey Blend an overachiever in every way, except price! Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 PLANT PROTEIN R1 PROTEIN 1LB R1 Casein 2lb R1 Casein 4lb R1 PROTEIN 10LB R1 PROTEIN NATURAL 2LB R1 PROTEIN NATURAL 5LB R1 WHEY BLEND 5lb R1 ACTIVE BCAA's R1 MULTI-SOUCRE COLLAGEN

Products HOME Products Previous Next R1 SOURCE7 2lb Source7 Protein brings together seven premium proteins, decadent flavor, and velvety smooth texture in an easy-to-mix shake. Its exceptionally great taste - inspired by creamy gelato - is complemented by 22g of protein from a blend of faster, moderate, and slower digesting sources. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 PROTEIN 2LB R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 PLANT PROTEIN R1 PROTEIN 1LB R1 Casein 2lb R1 Casein 4lb R1 PROTEIN 10LB R1 PROTEIN NATURAL 2LB R1 PROTEIN NATURAL 5LB R1 WHEY BLEND 2lb R1 WHEY BLEND 5lb R1 ACTIVE BCAA's R1 MULTI-SOUCRE COLLAGEN

Products HOME Products Previous Next R1 BCAA 60 Serve With three vital amino acids in a 2:1:1 ratio of leucine-to-isoleucine-to-valine, BCAAs is a convenient, concentrated way to get the branched-chain amino acids the human body needs but cannot produce on its own. Flavour Select a flavour STORE LOCATOR BUY ONLINE From Branched Chain to all 9 essentials Aminos, we have formulas - with or without stimulants - to help your body synthesize protein to maintain and grow muscle. These are crucial in recovery of the body and althought taken in food consumption, can be supplemented for better uptake and with added daily activity. What are amino acids? Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. What do amino acids do? Amino acids help: Break down food. Grow and repair body tissue. Make hormones and brain chemicals (neurotransmitters). Provide an energy source. Maintain healthy skin, hair and nails. Build muscle. Boost your immune system. Sustain a normal digestive system. Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. However, some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. This could be extrememly helpful for those with more active lifestyles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 ACTIVE BCAA's R1 ENERGISED AMINO R1 GLUTAMINE 130 SERV 689G R1 GLUTAMINE 75 SERV 375G R1 Essential Amino 9 R1 BCAA 30 Serve R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 PLANT PROTEIN

Products HOME Products Previous Next R1 Creatine 130 Serve With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a clean, foundational staple for any serious lifter. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 MULTI-SOUCRE COLLAGEN R1 LYTES R1 Creatine 75 Serve R1 Creatine 60 Serve R1 FRUITS & GREENS R1 Charged Creatine R1 Collagen Peptides R1 Creatine 30 Serve R1 PROTEIN 2LB R1 SOURCE7 2lb R1 ACTIVE BCAA's R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 ENERGISED AMINO

279fe95e-2405-42b7-8613-1095957849ce Rule 1 - Whey Blend Dr Francesca Alves , PhD Rule 1 – what’s with all the whey? Whey protein supplements are one of the most common and popular choices due to their high protein and low carb and fat composition. However, what you may not realise is that there are several different compositions of whey, each processed differently to provide various benefits. Rule 1 Whey blend boasts the optimal inclusion of WPI, WPC and WPH…so let’s break down what these acronyms stand for and why you should look for a protein supplement that incorporates several different forms of whey. Whey Protein Concentrate (WPC) WPC undergoes the least amount of processing, which helps retain more of the beneficial nutrients found in whey, like immunoglobulins and lactoferrin. Beyond having a high protein content, WPC also enhances free radical scavenging activity, making it a rich source of antioxidants [1]. WPC has also been shown to induce cellular biosynthesis of reduced glutathione (GSH), a key molecule that helps to protect against oxidative stress and damage [2]. Oxidative damage has been suggested as one of the factors that accelerate muscle wasting with age [3]– so WPC brings a dual benefit of high protein and antioxidant activity! Whey Protein Isolate (WPI) Undergoes additional processing to remove more fats and lactose, making it purer than concentrate. As a result, the protein content is significantly higher with a reduced caloric density due to the removal of fats. The protein potency includes a high concentration of branched-chain amino acids (BCAAs) which makes WPI the ideal formulation to boost muscle protein synthesis post exercise to increase muscle size and strength [4]. Whey Protein Hydrolysate (WPH) WPH undergoes further processing, including hydrolysis, where the protein is partially broken down into smaller peptides. While the protein content is similar to WPI, the proteins are partially digested, making them easier to absorb and activate protein synthesis [5, 6]. You may be thinking: why not just have WPH instead of WPI? Well, the hydrolysis step gives WPH a bitter taste which will obviously impact the flavour of a protein shake. To get the optimal combination of flavour and function, Rule 1 has blended WPI, WPC and WPH. This creates a superior supplement that has 1.) a high protein potency that is easily digested to increase muscle recovery, size and strength; 2.) boosts antioxidant generation to combat oxidative stress and muscle damage; and 3.) tastes amazing! Note: Lactose intolerance is a key consideration for restricting to single sources of whey. The added processing of WPI and WPH attempts to remove lactose making them better choices for people with lactose intolerance. References 1. Garg, G., et al., Whey protein concentrate protects against age-dependent alteration in redox biomarkers. Biol Futur, 2020. 71 (3): p. 273-281. 2. Falkowski, M., et al., Whey Protein Concentrate WPC-80 Improves Antioxidant Defense Systems in the Salivary Glands of 14-Month Wistar Rats. Nutrients, 2018. 10 (6). 3. Brioche, T. and S. Lemoine-Morel, Oxidative Stress, Sarcopenia, Antioxidant Strategies and Exercise: Molecular Aspects. Curr Pharm Des, 2016. 22 (18): p. 2664-78. 4. Duarte, N.M., et al., Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study). J Sports Med Phys Fitness, 2020. 60 (1): p. 75-84. 5. Dodd, K.M. and A.R. Tee, Leucine and mTORC1: a complex relationship. American Journal of Physiology-Endocrinology and Metabolism, 2012. 302 (11): p. E1329-E1342. 6. Moro, T., et al., Whey Protein Hydrolysate Increases Amino Acid Uptake, mTORC1 Signaling, and Protein Synthesis in Skeletal Muscle of Healthy Young Men in a Randomized Crossover Trial. J Nutr, 2019. 149 (7): p. 1149-1158. Next Item Previous Item

Recipes Protein Banana Bread Nutrition Info TBA Up your snack game with Protein Banana Bread, a delicious and nutritious twist on the classic favourite. Packed with protein and bursting with banana flavour, it's the perfect snack or breakfast option to keep you going throughout the day. Ingredients 2x ripe Bananas 2x eggs 1 cup of Greek Yogurt ½ cup of melted butter 1/3 cup of sugar or sugar free maple syrup 1 teaspoon of vanilla exctract 1 ½ cups of flour 1 teaspoon of baking powder 2x scoops of Rule one (Vanilla Crème) ½ teaspoon of baking soda Optional extras 1 teaspoon cinnamon Pinch of salt Servings 8 Serves Prep Time TBA Product: More Recipes: Protein Biscoff Balls VIEW RECIPE Salted Caramel Overnight Oats VIEW RECIPE Salted Caramel Protein Gelato VIEW RECIPE Next Previous