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Products HOME Products Previous Next R1 MASS GAINER 12lb With over 1,220 calories, more than 250g carbohydrates, and 40g protein from three types of whey, Mass Gainer puts you in charge of transforming to XXL. The 6:1 carb-to-protein ratio in this calorie-packed formula can help you pack on desired pounds. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

Recipes Salted Caramel Protein Gelato 28.9g protein, 9.3G fats, 16.7g carbs and 283 calories. Satisfy your cravings guilt-free with our Salted Caramel Protein Gelato. Indulge in the creamy richness of salted caramel while benefiting from the added protein goodness. It's the perfect treat for those seeking a delicious and nutritious dessert option. Ingredients 200ml almond milk 150ml lite milk 1 scoop / Source 7 Salted Caramel Gelato Protein 20ml sugar free maple syrup 10g stevia 3g xathhan gum Servings 1 Big Serve or 2 Small Serves Prep Time TBA Product: More Recipes: Protein Biscoff Balls VIEW RECIPE Salted Caramel Overnight Oats VIEW RECIPE Salted Caramel Protein Gelato VIEW RECIPE Next Previous

9563216b-10b8-4eee-84ad-aa6a9613cb82 Rule 1 - Source7 Protein Dr Francesca Alves , PhD Most active gym-goers understand the general principles of consuming a high protein diet – especially after exercise to stimulate protein synthesis to help with muscle recovery and hypertrophy (growth). Protein synthesis is the biological process by which cells build new proteins or repair damaged ones (for more detail[1]). Both exercise and protein consumption stimulate protein synthesis and when combined create a protein synthesis synergy [2]. Timing of protein consumption around exercise is a very controversial topic – when is the best time to drink your protein shake? Before exercise? A few hours after? IMMEDIATELY after *fills protein shake at the gym water fountain… RULE1 has re-written the protein timing rules with their latest protein Rule 1 Source 7 Protein. As the name suggests, Source 7 combines seven different protein synthesis response profiles of seven different high protein ingredients to maximise the anabolic response. For decades, the fitness industry has been focused on decreasing the absorption time of protein to trigger protein synthesis ASAP. Whey is one of the fastest acting proteins and has largely dominated the protein supplement industry. The industry has even worked to decrease absorption time by ‘hydrolysing’ the whey which breaks down the long protein chains into smaller peptides and amino acids (partially pre-digested), making it easier and quicker to absorb [3]. In fact, hydrolysed whey can induce a maximum protein synthesis response ~ 1 hour after consumption which is excellent for a rapid induction of protein synthesis post exercise [4]. However, after a rapid peak at 1 hour the protein synthesis returns to baseline. So, consuming a single protein source limits the time your body is in the anabolic window – the time when amino acids are available and activating muscle protein synthesis (see diagram below). This is why you find some body builders religiously eating high protein meals every 2-3 hours *must keep protein synthesis high! But… there is another way. Scientists have rigorously tested and compared numerous sources of protein. Many studies pitch the protein sources against each other (e.g., “Whey Vs Casein [5]” and “animal protein vs plant based proteins [6]”), often concluding that ‘faster acting’ proteins are superior. But a recent study has corrected the long-held belief that “slow acting proteins” are inferior by demonstrating the capacity to sustain elevated muscle protein synthesis for at least 12 hours following protein consumption provided the absorption rates are SLOW [7]. The authors conclude that “These findings demonstrate that the magnitude and duration of the anabolic response to protein ingestion is not restricted and has previously been underestimated in vivo in humans. ” So, why not combine the rapid induction of protein synthesis with slow burning protein sources to extend the anabolic window? (see diagram below). Rule 1 Source 7 has stopped underestimating the ability to maximise the anabolic duration… Source7 Protein contains four fast-acting whey proteins, milk isolate, pea protein, and slower-digesting micellar casein. Each scoop is designed to deliver a variety of vital amino acids over a more sustained period - morning, noon, or night. So, turn off your 3 hour eat alarm – or simply stop stressing about the timing of consuming protein to maximise muscle growth and recovery. The long-acting protein synthesis induction is particularly useful for shift workers – and my go-to when I know I am stuck in the laboratory for hours before my next feed! References 1. Witard, O.C., L. Bannock, and K.D. Tipton, Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. International Journal of Sport Nutrition and Exercise Metabolism, 2022. 32 (1): p. 49-61. 2. Damas, F., et al., A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy. Sports Med, 2015. 45 (6): p. 801-7. 3. Moro, T., et al., Whey Protein Hydrolysate Increases Amino Acid Uptake, mTORC1 Signaling, and Protein Synthesis in Skeletal Muscle of Healthy Young Men in a Randomized Crossover Trial. J Nutr, 2019. 149 (7): p. 1149-1158. 4. Burd, N.A., et al., Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men. Br J Nutr, 2012. 108 (6): p. 958-62. 5. Gholizadeh, M., et al., Isolate Whey Protein Promotes Fluid Balance and Endurance Capacity Better Than Isolate Casein and Carbohydrate-Electrolyte Solution in a Warm, Humid Environment. Nutrients, 2023. 15 (20). 6. Berrazaga, I., et al., The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review. Nutrients, 2019. 11 (8). 7. Trommelen, J., et al., The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med, 2023. 4 (12): p. 101324. Next Item Previous Item

Products HOME Products Previous Next R1 PROTEIN 5LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, and artificial flavours, we're left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume...period. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

As a bikini competitor and former rhythmic gymnast, I’ve found my stride... Meet Mia As a bikini competitor and former rhythmic gymnast, I’ve found my stride in the fitness world through a mix of discipline and big goals. My gymnastics background has given me agility and resilience, which I now channel into my fitness journey. Fitness is all about pushing limits and chasing ambitious targets for me, and each competition is an opportunity to grow and challenge myself further. Outside of fitness, I’m a mechatronics engineer, where I get to blend creativity with technical problem-solving. This balance of engineering and fitness keeps me driven and passionate about both fields. SEE ALL AMBASSADORS

Performax Labs are focused on producing high quality and well formulated products, backed by science! Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 PERFORMAX LABS Performax Labs are focused on producing high quality and well formulated products, backed by science! Everything good in life has one common denominator, one common thread -- hard work . Whether it’s an amazing physique, a high income or maintaining strong relationships; good results take dedication, patience, and work ethic. It takes pushing yourself not just while you are in the gym, but through every aspect of your life. Pushing yourself to operate at the highest level and hold yourself to the highest standard to be your absolute best self. When that voice in your head tells you to quit, tells you to just stop and to avoid the hardship, you answer back “Nope, were going to be here a while”. It's getting up for morning cardio after only getting a few hours of sleep. Its putting in that extra effort in your relationships when you want to just give up. It is putting your head down and getting the work done when it seems like there is no end. You are not doing things to impress others, you’re doing them to maximize your life and that of those around you. This is our ethos, this is Performing to your Max! Simple in concept, it perfectly embodies the unyielding, unrelenting mindset that it takes to reach your true potential and live your best life ever. Perform to the Max is the code we live by every day at Performax Labs. It’s our way of living life and conducting business from the way we formulate our products to the way we interact with our customers. Embrace this mindset and lifestyle in every thought, word, and deed of daily life and PERFORM TO YOUR MAX VIEW RANGE BECOME A RESELLER

Products HOME Products Previous Next VasoMax Grand Pre VasoMax Grand Pre is the ultimate pre workout pump supplement on the market formulated to enhance vasodilation, blood flow, cellular swelling and pumps from multiple fronts.* Priming the pump in VasoMax Grand Pre is a whopping 10 grams of pure L-Citrulline , one of the most effective and reliable vasodilators. L-Citrulline activates endothelial nitric oxide synthase (eNOS) increasing nitric oxide levels that relax blood vessels allowing them to expand. Up next is a pair of premium branded ingredients in Nitrosigine® and HesperiPump™ . Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

Industry leading protein with zero sacrifices in taste! Rule One's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 RULE 1 Industry leading protein with zero sacrifices in taste! Rule One's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. Rule 1 Proteins epitomises a commitment to purity, potency, and performance in the realm of sports nutrition. With a steadfast dedication to quality, Rule 1 Proteins sets the standard for excellence in the production of premium protein supplements. Every product within the Rule 1 Proteins lineup undergoes rigorous testing and certification to ensure that it meets the highest standards of efficacy and safety. By adhering to strict quality control measures and utilising only the finest ingredients, Rule 1 Proteins delivers products that athletes can trust to support their training goals and optimise their performance. At the heart of Rule 1 Proteins' ethos is the unwavering belief in the power of protein as a fundamental building block for muscle growth, repair and recovery. Whether it's whey protein isolate, whey protein concentrate, or plant-based alternatives, Rule 1 Proteins offers a diverse range of protein supplements to suit the unique needs and preferences of athletes across various disciplines. Each product is formulated with precision to deliver a potent dose of amino acids essential for muscle synthesis, enabling athletes to maximise their training adaptations and achieve peak performance. Rule 1 Proteins embodies a commitment to transparency and integrity in its business practices, providing consumers with full transparency regarding the sourcing and manufacturing processes behind its products. By fostering a culture of accountability and openness, Rule 1 Proteins cultivates trust and loyalty among its customer base, empowering athletes to make informed decisions about their nutritional supplementation. With a steadfast dedication to quality, efficacy, and transparency, Rule 1 Proteins stands as a beacon of excellence in the sports nutrition industry, empowering athletes to unleash their full potential and redefine the limits of performance. VIEW RANGE BECOME A RESELLER

Products HOME Products Previous Next R1 ENERGISED AMINO Start your day off strong and keep it going all afternoon long with Energized Amino. Each serving combines a 5.5g amino acid blend to help support muscle recovery with a 120mg of caffeine from tea leaf and coffee bean extracts for an anytime energy boost. Flavour Select a flavour STORE LOCATOR BUY ONLINE From Branched Chain to all 9 essentials Aminos, we have formulas - with or without stimulants - to help your body synthesize protein to maintain and grow muscle. These are crucial in recovery of the body and althought taken in food consumption, can be supplemented for better uptake and with added daily activity. What are amino acids? Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. What do amino acids do? Amino acids help: Break down food. Grow and repair body tissue. Make hormones and brain chemicals (neurotransmitters). Provide an energy source. Maintain healthy skin, hair and nails. Build muscle. Boost your immune system. Sustain a normal digestive system. Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. However, some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. This could be extrememly helpful for those with more active lifestyles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

Products HOME Products Previous Next R1 PROTEIN 1LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, we’re left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume…period. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

Products HOME Products Previous Next Evo Aminoject When it comes to quality amino acids, Evogen Nutrition has always set the standard when it comes to ultra-clean and pure fermented sources. We first introduced our fermented branch chain amino acids into the market place with our stimulant free pre-workout powerhouse EVP. Seven years later, we've maintained this quality standard with all of our products, including our newest introduction, AminoJect. This amazing tasting formula is packed with not only BCAA's, but also glutamine and betaine to accelerate recovery with unheard of speed. Would you expect anything less from The Pro Creator® Hany Rambod? Evogen has created a whole new ultra-premium BCAA category with the introduction of AminoJect. Feel and taste the AminoJect difference. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

“My name is Gerard Lewis, I'm 29 years old and I am passionate about health... Meet Gerard Meet Ambassador Gerard Lewis. “My name is Gerard Lewis, I'm 29 years old and I am passionate about health and fitness. I have devoted my adult life to help change not only peoples health but their mental health and lifestyle! I have been a Personal Trainer and Coach for over 10 years, in that time i've helped thousands of people successfully change their bodies and lives. The most rewarding part of my job is watching my clients reach their goals, their ambitions and helping to guide them to push themselves beyond what they thought they were capable of whether that be physically or mentally. What separates me from other trainers is my beliefs, mindset and a get it done attitude towards training as well as being science and evidence based. I believe your mind is the most powerful weapon and when its used to its full potential, anything is possible! SEE ALL AMBASSADORS