Products HOME Products Previous Next Evo Amino K.E.M EAA When it comes to high quality amino acids, Evogen Nutrition has always set the standard for ultra-clean and pure sources. This amazing tasting formula is packed with a full spectrum of properly dosed EAA's and BCAA's to accelerate recovery & muscle growth. However, what's unique to this EAA formula unlike many others is that it is also designed to maximize nitric oxide release and blood flow. In order to open up a "super-highway" for amino acids to enter your hard-working muscles, vasodilation must be optimized. For this reason, Evogen CEO Hany "The Pro Creator" Rambod included a potent yet natural S7™ phytoblend which is clinically proven to increase NO2 levels by 230%. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 Creatine 75 Serve R1 Creatine 60 Serve R1 FRUITS & GREENS FINAFLEX PURE SERIES CREATINE 300g R1 Charged Creatine R1 Collagen Peptides R1 Creatine 30 Serve Evo Cell K.E.M Evo Aminoject

Finaflex is committed to industry innovation and delivering the most unique and effective snacks and supplements on the market. Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 FINAFLEX Finaflex is committed to industry innovation and delivering the most unique and effective snacks and supplements on the market. Finaflex represents a commitment to innovation, quality, and performance in the realm of sports nutrition. With a focus on cutting-edge ingredients and advanced formulas, Finaflex offers a diverse range of supplements designed to support athletes in achieving their fitness goals. Whether it's pre-workout boosters, fat burners or muscle-building supplements, each product in the Finaflex lineup is meticulously crafted to deliver maximum efficacy and results. By harnessing the latest advancements in nutritional science, Finaflex empowers athletes to push their limits and unlock their full potential. At the heart of Finaflex's mission is a dedication to quality and transparency. Every supplement undergoes rigorous testing and certification to ensure it meets the highest standards of purity and potency. Finaflex prioritises quality control measures throughout the production process, from sourcing raw ingredients to manufacturing finished products, to guarantee that athletes receive supplements they can trust. By providing full transparency regarding ingredient sourcing and manufacturing practices, Finaflex fosters trust and confidence among its customer base, empowering athletes to make informed decisions about their supplementation. Finaflex supplements are formulated with the specific needs of athletes in mind, catering to diverse fitness goals and training regimens. Whether athletes are seeking to increase energy, enhance endurance or accelerate recovery, Finaflex offers targeted solutions to support their unique needs. With a commitment to excellence, integrity and performance, Finaflex supplements stand as a trusted ally for athletes striving to reach new heights in their fitness journey. VIEW RANGE BECOME A RESELLER

Join the 30-day transformation challenge! A beginner-friendly workout plan to improve fitness, body composition, and well-being with gradual intensity and variety Workouts TAKE THE 30 DAY TRANSFORMATION CHALLENGE This challenge aims to inspire you to make significant improvements in your fitness levels, body composition and overall well-being over the course of 30 days. Our 30-day workout program is tailored for beginners, and focuses on gradually increasing intensity and incorporating a variety of exercises to target different muscle groups. Remember to start with proper warm-up and cool-down routines for each session. WEEK 1 : BUILDING A FOUNDATION Day 1 : Full Body Workout Warm-up: 5 minutes of light cardio (e.g., brisk walking or jogging) Squats: 3 sets of 10 reps Push-ups (on knees if necessary): 3 sets of 8 reps Bodyweight lunges: 3 sets of 10 reps per leg Plank: Hold for 30 seconds, repeat 3 times Cool-down: 5 minutes of stretching Day 2 : Rest or Light Activity Day 3 : Cardio Warm-up: 5 minutes of light cardio Brisk walking or jogging: 20 minutes Cool-down: 5 minutes of stretching Day 4 : Strength Training Warm-up: 5 minutes of light cardio Dumbbell rows: 3 sets of 10 reps per arm Dumbbell chest press (on the floor or bench): 3 sets of 10 reps Bodyweight squats: 3 sets of 12 reps Plank: Hold for 30 seconds, repeat 3 times Cool-down: 5 minutes of stretching Day 5 : Rest or Light Activity Day 6 : Cardio Warm-up: 5 minutes of light cardio Cycling or stationary biking: 20 minutes Cool-down: 5 minutes of stretching Day 7 : Active Recovery Engage in light activities such as walking, yoga, or swimming for 30-45 minutes WEEK 2 : INCREASING INTENSITY Day 8-14 : Repeat Week 1 Routine with Slight Increases in Reps/Weight Increase reps by 2-3 for strength exercises Increase cardio duration by 5 minutes WEEK 3 : ADDING VARIETY Day 15 : Full Body Workout with Added Challenge Incorporate resistance bands or light dumbbells for added resistance in squats, lunges, and presses Increase plank hold time to 45 seconds Cool-down: 7 minutes of stretching Day 16-21 : Repeat Week 2 Routine with Slight Increases in Intensity WEEK 4 : FINAL PUSH Day 22 : Full Body HIIT Workout Perform each exercise for 30 seconds with 15 seconds rest in between:Jump squats Push-ups (on knees or toes) Mountain climbers Dumbbell rows Plank Repeat circuit 3 times Cool-down: 7 minutes of stretching Day 23-30 : Mix of Previous Week Routines with Increased Intensity and Focus on Form Gradually increase weights or resistance Focus on maintaining proper form throughout exercises Aim for consistency and challenge yourself while listening to your body's limits Remember to stay hydrated, fuel your body with nutritious foods, and get adequate rest for optimal recovery and progress. If you have any medical conditions or concerns, consult with a healthcare professional before starting any new exercise program.

“My name is Gerard Lewis, I'm 29 years old and I am passionate about health... Meet Gerard Meet Ambassador Gerard Lewis. “My name is Gerard Lewis, I'm 29 years old and I am passionate about health and fitness. I have devoted my adult life to help change not only peoples health but their mental health and lifestyle! I have been a Personal Trainer and Coach for over 10 years, in that time i've helped thousands of people successfully change their bodies and lives. The most rewarding part of my job is watching my clients reach their goals, their ambitions and helping to guide them to push themselves beyond what they thought they were capable of whether that be physically or mentally. What separates me from other trainers is my beliefs, mindset and a get it done attitude towards training as well as being science and evidence based. I believe your mind is the most powerful weapon and when its used to its full potential, anything is possible! SEE ALL AMBASSADORS

Products HOME Products Previous Next R1 PROTEIN NATURAL 5LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, and artificial flavours, we’re left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume…period. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 PLANT PROTEIN R1 PROTEIN 1LB R1 Casein 2lb R1 Casein 4lb R1 PROTEIN 10LB R1 PROTEIN NATURAL 2LB R1 WHEY BLEND 2lb R1 WHEY BLEND 5lb R1 ACTIVE BCAA's R1 MULTI-SOUCRE COLLAGEN

As a bikini competitor and former rhythmic gymnast, I’ve found my stride... Meet Mia As a bikini competitor and former rhythmic gymnast, I’ve found my stride in the fitness world through a mix of discipline and big goals. My gymnastics background has given me agility and resilience, which I now channel into my fitness journey. Fitness is all about pushing limits and chasing ambitious targets for me, and each competition is an opportunity to grow and challenge myself further. Outside of fitness, I’m a mechatronics engineer, where I get to blend creativity with technical problem-solving. This balance of engineering and fitness keeps me driven and passionate about both fields. SEE ALL AMBASSADORS

Products HOME Products Previous Next FINAFLEX ENGAGE Are you ready to awaken the dormant powerhouse within you? ENGAGE Pre Workout, a potent elixir for fitness enthusiasts, packs a punch with a robust blend of 10.5g Creatine, 1200mg Alpha GPC, 8g Citrulline Malate, 3200mg Beta-Alanine, and 360mg Caffeine. Why does ENGAGE work? This dynamic formula orchestrates the synergy of the five most formidable ingredients, each backed by clinical studies and proven on the field and in the gym. Flavour Select a flavour STORE LOCATOR BUY ONLINE A broad selection of Pre-Workouts formulas to take your session to the next level. These come in variations of stimulant and stim-free pump type formulas. Find a formula that matches your workout goals or suits the time of day you train. What is pre-workout? At its core, pre-workout is a supplement with ingredients aimed at enhancing your athletic performance. There are two categories of pre-workout: Products with stimulants (“stim”): Stim pre-workout supplements contain caffeine or other stimulants that boost energy, which in turn can help enhance performance. Products without stimulants (“non-stim”): Non-stim pre-workout supplements use ingredients, like amino acids, that provide similar benefits without the use of stimulants. When should I take pre-workout? Yep, pre-workout should be taken before a workout. But how long before a workout should you take it to feel the most benefit? Consider it to be like a strong cup of coffee; it takes about 30 to 45 minutes to increase your energy and focus. That said: Most of the ingredients in pre-workout — aside from caffeine — aren’t necessarily tied to the “pre” workout timing. The other common ingredients can technically be consumed any time of day. They’re just included in pre-workout supplements for the convenience of having everything in one form. What are the benefits of pre-workout? An improvement in exercise performance is the main benefit of pre-workout and many gym-goers swear by it. Although, it should be noted that this supplement does not produce results on its own merit. Instead, it’s an energy-producing supplement. The theory behind using pre-workout is that when you have the energy to work out longer and harder, there will likely be an acceleration in results. There are several types of pre-workout supplements on the market that feature beneficial ingredients like caffeine, carbohydrates, amino acids, antioxidants, and B-vitamins. These common ingredients are the key players that give you an energy boost to crush a challenging workout. What are the risks and potential side effects of pre-workout? 1. Feeling overstimulated or jittery: If you’re someone who feels anxious after a cup of coffee or experiences sensitivity to caffeine, make sure you know how much caffeine is in your pre-workout supplements, or look for mixes without it. 2. Upset stomach or headache: Some ingredients in pre-workout can cause digestive issues or headaches. One tip — especially for improved digestion — is to make sure you’re mixing in enough water if using a powder supplement. 3. Insomnia: Because caffeine is found in most varieties of pre-workout supplements, taking pre-workout in the evening might delay or disrupt sleep. We recommend you start with a small amount and build up to a recommended dose if you're quite sensitive to certain ingredients. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products FINAFLEX STIMUL8 HARDCORE R1 ROAR R1 PRE-LIFT PUMP FINAFLEX PURE SERIES CREATINE 300g HyperMax Grand Pre VasoMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ

Rivalus is committed to helping athletes reach new levels in training and performance, in their quest to become great bodybuilders and powerlifters. Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 RIVALUS Rivalus is committed to helping athletes reach new levels in training and performance, in their quest to become great bodybuilders and powerlifters. RIVALUS Supplements epitomises a dedication to purity, potency and performance in the realm of sports nutrition. With an unwavering commitment to quality, RIVALUS sets the standard for excellence in the production of premium supplements designed to support athletes' training goals and optimise their performance. Every product within the RIVALUS lineup undergoes rigorous testing and certification to ensure it meets the highest standards of efficacy and safety. By adhering to stringent quality control measures and utilising only the finest ingredients, RIVALUS delivers supplements that athletes can trust to fuel their workouts and enhance their results. At the core of RIVALUS' ethos is the belief in providing athletes with clean, transparent formulas that prioritise performance without compromising on quality. Whether it's pre-workout energisers, protein powders, or recovery supplements, RIVALUS offers a comprehensive range of products meticulously formulated to meet the diverse needs of athletes across various disciplines. Each supplement is crafted with precision to deliver optimal doses of key nutrients and ingredients, empowering athletes to push their limits and achieve their fitness goals. RIVALUS champions transparency and integrity in its business practices, providing consumers with full visibility into the sourcing and manufacturing processes behind its supplements. By fostering a culture of accountability and openness, RIVALUS builds trust and loyalty among its customer base, ensuring athletes can make informed decisions about their nutritional supplementation. With a steadfast dedication to quality, efficacy, and transparency, RIVALUS Supplements stands for excellence in the sports nutrition industry, empowering athletes to unlock their full potential and conquer their fitness aspirations. VIEW RANGE BECOME A RESELLER

71f06f03-b208-4cd8-bc90-98a042008ab1 The Benefits of L-Citruline Malate Dr Francesca Alves , PhD L-Citrulline Malate is a compound that combines L-citrulline, a non-essential amino acid, with malate, a derivative of malic acid. Combining L-Citrulline with malate (malic acid) in the form of L-Citrulline Malate is believed to enhance the benefits of both components. But first, let's break down the individual molecular benefits. L-citrulline: Once ingested, L-Citrulline is converted into L-arginine in the kidneys. L-arginine is a precursor for nitric oxide synthesis and is utilized by the enzyme nitric oxide synthase (NOS) to produce nitric oxide. Increased NO levels lead to vasodilation, which improves blood flow and nutrient delivery to tissues, especially muscles. L-Citrulline also helps in the urea cycle by detoxifying ammonia, a byproduct of protein metabolism. Lower ammonia levels reduce muscle fatigue and promote better endurance. Increased blood flow and waste removal can have an immediate benefit on performance. Indeed, several studies have shown an acute benefit of maximum output after ingesting 4-10 grams of citrate malate approximately 1 hour before exercising1-4. Malate: Malate is an intermediate in the citric acid cycle (Krebs cycle), which is crucial for the production of ATP, the primary energy currency of the cell. Indeed, in one study using the same dose present in Stimul8 (6g), citrate malate ingestion resulted in a significant reduction in the sensation of fatigue and a 34% increase in the rate of oxidative ATP production during exercise5. In summary, synergizing L-Citrulline with malate (malic acid) in the form of L-Citrulline Malate is believed to enhance the benefits of both components. The combination of increased blood flow and metabolic waste removal with an energy resource can help improve energy production during exercise, leading to enhanced performance and reduced fatigue. References 1 Pérez-Guisado, J. & Jakeman, P. Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness. Journal of strength and conditioning research / National Strength & Conditioning Association 24 , 1215-1222 (2010). 2 Glenn, J. M., Gray, M., Jensen, A., Stone, M. S. & Vincenzo, J. L. Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players. European journal of sport science 16 , 1095-1103 (2016). 3 Glenn, J. M. et al. Acute citrulline malate supplementation improves upper-and lower-body submaximal weightlifting exercise performance in resistance-trained females. European journal of nutrition 56 , 775-784 (2017). 4 Wax, B., Kavazis, A. N. & Luckett, W. Effects of Supplemental Citrulline-Malate Ingestion on Blood Lactate, Cardiovascular Dynamics, and Resistance Exercise Performance in Trained Males. Journal of Dietary Supplements 13 , 269-282 (2016). 5 Bendahan, D. et al. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med 36 , 282-289 (2002). Resource > Next Item Previous Item

I began my fitness journey back in 2013 when I was overweight and depressed... Meet Sophie I began my fitness journey back in 2013 when I was overweight and depressed. I didn't know what to do and I had nowhere left to turn, until I found the gym. I fell in love with weight training and built myself a strong and powerful physique with a mindset to match! I took advantage of my natural strength and competed in powerlifting but I still didn't have control of my diet, years of abuse had left mental scars and attachments to food I found difficult to break. Once I learnt the methods I needed to heal mentally I was able to break the cycle and finally achieve my dream of having the confidence to step on stage as a bodybuilder. I had finally achieved the physique I had admired on others for so many years. Now I'm here to help you achieve yours, and keep it for life. As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations, the key is learning what works for you and how to implement it consistently to achieve long term results. Custom plans are based on your health, schedule and more importantly, fitness goals. My goal is to help you transform your body and influence you to make more mindful decisions when it comes to your health. SEE ALL AMBASSADORS

Products HOME Products Previous Next R1 GLUTAMINE 75 SERV 375G Glutamine is a conditionally-essential amino acid (CEAA) and an important building-block of proteins. Prolonged bouts of intense exercise can deplete your body's nutritional reserves and overcome its ability to fully recover. Made entirely with pure l-glutamine, Glutamine is a simple way to help keep your levels elevated. Flavour Select a flavour STORE LOCATOR BUY ONLINE From Branched Chain to all 9 essentials Aminos, we have formulas - with or without stimulants - to help your body synthesize protein to maintain and grow muscle. These are crucial in recovery of the body and althought taken in food consumption, can be supplemented for better uptake and with added daily activity. What are amino acids? Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. What do amino acids do? Amino acids help: Break down food. Grow and repair body tissue. Make hormones and brain chemicals (neurotransmitters). Provide an energy source. Maintain healthy skin, hair and nails. Build muscle. Boost your immune system. Sustain a normal digestive system. Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. However, some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. This could be extrememly helpful for those with more active lifestyles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 ACTIVE BCAA's R1 ENERGISED AMINO R1 GLUTAMINE 130 SERV 689G R1 Essential Amino 9 R1 BCAA 30 Serve R1 BCAA 60 Serve R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 PLANT PROTEIN

Products HOME Products Previous Next R1 Creatine 60 Serve Our latest Collagen Peptides formula combines hydrolyzed collagen sources with hyaluronic acid and vitamin C to help support healthy skin, hair, nails, and joints. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 Creatine 75 Serve R1 FRUITS & GREENS R1 Charged Creatine R1 Collagen Peptides R1 Creatine 30 Serve R1 PROTEIN 2LB R1 SOURCE7 2lb R1 ACTIVE BCAA's R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 ENERGISED AMINO