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Getting into the fitness industry in 2018 when starting to work in gyms... Meet Taylen Getting into the fitness industry in 2018 when starting to work in gyms. From there meeting people along the way and hearing their stories has driven Taylen to start bodybuilding and the health and fitness industry has greatly improved her personal development. It’s now her aim to showcase that fitness doesn’t need to be hard or to “look” a certain way, but to fuel yourself to take life on and say you lived! SEE ALL AMBASSADORS

Premium nutritional and bodybuilding supplements including whey protein, creatine, pre-workouts, RAZE Energy drinks and more. Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 REPP SPORTS Premium nutritional and bodybuilding supplements including whey protein, creatine, pre-workouts, RAZE Energy drinks and more. With a focus on developing cutting-edge formulas backed by scientific research, Repp Sports offers a diverse range of supplements tailored to the needs of athletes and fitness enthusiasts. From pre-workout energisers to muscle-building proteins and recovery aids, each Repp Sports product is meticulously crafted to deliver optimal performance benefits. By harnessing the power of high-quality ingredients and advanced formulations, Repp Sports empowers individuals to push their limits and achieve their fitness goals. At the core of Repp Sports' philosophy is a dedication to transparency and integrity. Every product undergoes rigorous testing and certification to ensure it meets the highest standards of purity and potency. Repp Sports prioritises quality control measures throughout the production process, from sourcing raw materials to manufacturing finished products, to guarantee that consumers receive supplements they can trust. By providing full transparency regarding ingredient sourcing and manufacturing practices, Repp Sports fosters trust and confidence among its customer base, empowering athletes to make informed decisions about their supplementation. VIEW RANGE BECOME A RESELLER

Products HOME Products Previous Next FINAFLEX ENGAGE Are you ready to awaken the dormant powerhouse within you? ENGAGE Pre Workout, a potent elixir for fitness enthusiasts, packs a punch with a robust blend of 10.5g Creatine, 1200mg Alpha GPC, 8g Citrulline Malate, 3200mg Beta-Alanine, and 360mg Caffeine. Why does ENGAGE work? This dynamic formula orchestrates the synergy of the five most formidable ingredients, each backed by clinical studies and proven on the field and in the gym. Flavour Select a flavour STORE LOCATOR BUY ONLINE A broad selection of Pre-Workouts formulas to take your session to the next level. These come in variations of stimulant and stim-free pump type formulas. Find a formula that matches your workout goals or suits the time of day you train. What is pre-workout? At its core, pre-workout is a supplement with ingredients aimed at enhancing your athletic performance. There are two categories of pre-workout: Products with stimulants (“stim”): Stim pre-workout supplements contain caffeine or other stimulants that boost energy, which in turn can help enhance performance. Products without stimulants (“non-stim”): Non-stim pre-workout supplements use ingredients, like amino acids, that provide similar benefits without the use of stimulants. When should I take pre-workout? Yep, pre-workout should be taken before a workout. But how long before a workout should you take it to feel the most benefit? Consider it to be like a strong cup of coffee; it takes about 30 to 45 minutes to increase your energy and focus. That said: Most of the ingredients in pre-workout — aside from caffeine — aren’t necessarily tied to the “pre” workout timing. The other common ingredients can technically be consumed any time of day. They’re just included in pre-workout supplements for the convenience of having everything in one form. What are the benefits of pre-workout? An improvement in exercise performance is the main benefit of pre-workout and many gym-goers swear by it. Although, it should be noted that this supplement does not produce results on its own merit. Instead, it’s an energy-producing supplement. The theory behind using pre-workout is that when you have the energy to work out longer and harder, there will likely be an acceleration in results. There are several types of pre-workout supplements on the market that feature beneficial ingredients like caffeine, carbohydrates, amino acids, antioxidants, and B-vitamins. These common ingredients are the key players that give you an energy boost to crush a challenging workout. What are the risks and potential side effects of pre-workout? 1. Feeling overstimulated or jittery: If you’re someone who feels anxious after a cup of coffee or experiences sensitivity to caffeine, make sure you know how much caffeine is in your pre-workout supplements, or look for mixes without it. 2. Upset stomach or headache: Some ingredients in pre-workout can cause digestive issues or headaches. One tip — especially for improved digestion — is to make sure you’re mixing in enough water if using a powder supplement. 3. Insomnia: Because caffeine is found in most varieties of pre-workout supplements, taking pre-workout in the evening might delay or disrupt sleep. We recommend you start with a small amount and build up to a recommended dose if you're quite sensitive to certain ingredients. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

ab9fa9bc-1418-4422-bbd3-3ac5904fa1e9 Rule 1 - Glutamine Dr Francesca Alves , PhD Have you ever felt cold-like symptoms the day after a big training session or endurance event? Or perhaps you’ve noticed that you get sick more often during periods of intense, prolonged training? While training for a half-Ironman last year, I certainly noticed that I was sick much more frequently throughout the year—which was extremely frustrating. The fact is, prolonged bouts of strenuous exercise (i.e., >1.5 hours in duration or moderate to high intensity 55-75% maximum O2 uptake) cause a temporary depression of various aspects of immune function (e.g., neutrophil respiratory burst, lymphocyte proliferation, monocyte antigen presentation) that can last up to 24 hours post-exercise1. It is this immune suppression that explains the increased prevalence of sickness in many athletes or exercise enthusiasts. Now, I’m not suggesting that people should quarantine post intense and prolonged exercise—we’ve been through enough self-isolation to last a lifetime. Rather, athletes and individuals who partake in prolonged and intense exercise should be aware of training loads and optimize nutritional support to mitigate immune suppression. But how can you support your immune system? The simplest way to support your immune system is to ensure that the immune cells have an adequate fuel source. Most cells in the human body primarily metabolize glucose as a fuel source, but under stress conditions, such as intense, prolonged exercise, immune cells (including lymphocytes, neutrophils, and macrophages) utilize glutamine at high rates similar to or greater than glucose2. Glutamine is a non-essential amino acid, meaning the body can synthesize it. However, the synthesis takes energy and resources that are limited post intense exercise. As a result, studies report reduced plasma glutamine levels in response to different stress situations, such as sustained exercise, trauma, and starvation3. That’s why you may see glutamine referred to as a ‘conditionally essential’ amino acid. Under certain conditions, such as intense, prolonged exercise, glutamine needs a dietary boost. That’s why Rule1 created the optimal glutamine supplement, ideal for post intense exercise to fuel immune cells and prevent post-workout immune suppression. Rule1 Glutamine is highly recommended to anyone that wants to push beyond a moderate level and duration of exercise—lowkey anyone that has just joined a run club and thought that running a marathon with only a few months to prepare is a good idea. References 1 Wu, W. et al. Effects of Acute Ingestion of Caffeine Capsules on Muscle Strength and Muscle Endurance: A Systematic Review and Meta-Analysis. NutriAents 16 (2024). 2 Cruzat, V., Macedo Rogero, M., Noel Keane, K., Curi, R. & Newsholme, P. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients 10 (2018). 3 Córdova-Martínez, A., Caballero-García, A., Bello, H. J., Pérez-Valdecantos, D. & Roche, E. Effect of Glutamine Supplementation on Muscular Damage Biomarkers in Professional Basketball Players. Nutrients 13 (2021). Resource > Next Item Previous Item

Products HOME Products Previous Next R1 WHEY BLEND 5lb We've utilized an all-whey protein blend that offers the perfect combination of nutritional quality, great taste, and bang for your buck. Its 24g of whey protein per serving — made from whey concentrates, isolates, and hydrolysates — is packed with naturally-occurring EAAs, BCAAs, and glutamine to make Whey Blend an overachiever in every way, except price! Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

Retailer Stories Example 3 Read about how John Smith turned his small retail outlet into a thriving industry leader. Positional copy. John Smith, a visionary entrepreneur, embarked on his journey with a modest dream and unwavering determination. Starting as a small local retailer in his hometown, Smith recognised the potential to offer something unique to his community. With a keen eye for market trends and a deep understanding of customer needs, he meticulously curated his product selection and prioritized exceptional service. Through sheer hard work and dedication, Smith's small retail venture gradually gained traction, earning the trust and loyalty of local patrons. As Smith's reputation for quality and reliability spread, so did his business. With each success, he reinvested in his company, expanding his product lines, opening new locations, and embracing emerging technologies to enhance the shopping experience. Through strategic partnerships and a commitment to fostering a positive company culture, Smith cultivated a team of passionate individuals who shared his vision for growth and excellence. Today, what began as a humble local store has blossomed into a thriving retail empire, with multiple branches spanning regions, a robust online presence, and a legacy of success that continues to inspire aspiring entrepreneurs. John Smith's journey from small beginnings to great success serves as a testament to the transformative power of hard work, innovation, and unwavering perseverance in the face of challenges. BECOME A STOCKIST

Products HOME Products Previous Next R1 GLUTAMINE 75 SERV 375G Glutamine is a conditionally-essential amino acid (CEAA) and an important building-block of proteins. Prolonged bouts of intense exercise can deplete your body's nutritional reserves and overcome its ability to fully recover. Made entirely with pure l-glutamine, Glutamine is a simple way to help keep your levels elevated. Flavour Select a flavour STORE LOCATOR BUY ONLINE From Branched Chain to all 9 essentials Aminos, we have formulas - with or without stimulants - to help your body synthesize protein to maintain and grow muscle. These are crucial in recovery of the body and althought taken in food consumption, can be supplemented for better uptake and with added daily activity. What are amino acids? Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. What do amino acids do? Amino acids help: Break down food. Grow and repair body tissue. Make hormones and brain chemicals (neurotransmitters). Provide an energy source. Maintain healthy skin, hair and nails. Build muscle. Boost your immune system. Sustain a normal digestive system. Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. However, some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. This could be extrememly helpful for those with more active lifestyles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

He has a A 44 years old and I passion for helping people change their lives... Meet Jayson He has a A 44 years old and I passion for helping people change their lives through Nutrition, fitness, and overcoming body confidence issues. Previously he was an overweight person who hated doing things outside or in public and now is the one helping others overcome their fear of doing the same thing. My knowledge and passion of health and fitness has become an invaluable tool for changing lives. SEE ALL AMBASSADORS

Products HOME Products Previous Next R1 BCAA 60 Serve With three vital amino acids in a 2:1:1 ratio of leucine-to-isoleucine-to-valine, BCAAs is a convenient, concentrated way to get the branched-chain amino acids the human body needs but cannot produce on its own. Flavour Select a flavour STORE LOCATOR BUY ONLINE From Branched Chain to all 9 essentials Aminos, we have formulas - with or without stimulants - to help your body synthesize protein to maintain and grow muscle. These are crucial in recovery of the body and althought taken in food consumption, can be supplemented for better uptake and with added daily activity. What are amino acids? Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. What do amino acids do? Amino acids help: Break down food. Grow and repair body tissue. Make hormones and brain chemicals (neurotransmitters). Provide an energy source. Maintain healthy skin, hair and nails. Build muscle. Boost your immune system. Sustain a normal digestive system. Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. However, some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. This could be extrememly helpful for those with more active lifestyles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

Products HOME Products Previous Next R1 PROTEIN 10LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, we’re left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume…period. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D

Products HOME Products Previous Next R1 MULTI-SOUCRE COLLAGEN Glutamine is a conditionally-essential amino acid (CEAA) and an important building-block of proteins. Prolonged bouts of intense exercise can deplete your body's nutritional reserves and overcome its ability to fully recover. Made entirely with pure l-glutamine, Glutamine is a simple way to help keep your levels elevated. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D