Products HOME Products Previous Next R1 SOURCE7 5lb Source7 Protein brings together seven premium proteins, decadent flavor, and velvety smooth texture in an easy-to-mix shake. Its exceptionally great taste - inspired by creamy gelato - is complemented by 22g of protein from a blend of faster, moderate, and slower digesting sources. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 PROTEIN 5LB R1 PLANT PROTEIN R1 PROTEIN 1LB R1 Casein 2lb R1 Casein 4lb R1 PROTEIN 10LB R1 PROTEIN NATURAL 2LB R1 PROTEIN NATURAL 5LB R1 WHEY BLEND 2lb R1 WHEY BLEND 5lb R1 ACTIVE BCAA's R1 MULTI-SOUCRE COLLAGEN

Retailer Stories Example 2 Read about how John Smith turned his small retail outlet into a thriving industry leader. Positional copy. John Smith, a visionary entrepreneur, embarked on his journey with a modest dream and unwavering determination. Starting as a small local retailer in his hometown, Smith recognised the potential to offer something unique to his community. With a keen eye for market trends and a deep understanding of customer needs, he meticulously curated his product selection and prioritized exceptional service. Through sheer hard work and dedication, Smith's small retail venture gradually gained traction, earning the trust and loyalty of local patrons. As Smith's reputation for quality and reliability spread, so did his business. With each success, he reinvested in his company, expanding his product lines, opening new locations, and embracing emerging technologies to enhance the shopping experience. Through strategic partnerships and a commitment to fostering a positive company culture, Smith cultivated a team of passionate individuals who shared his vision for growth and excellence. Today, what began as a humble local store has blossomed into a thriving retail empire, with multiple branches spanning regions, a robust online presence, and a legacy of success that continues to inspire aspiring entrepreneurs. John Smith's journey from small beginnings to great success serves as a testament to the transformative power of hard work, innovation, and unwavering perseverance in the face of challenges. BECOME A STOCKIST

Retailer Stories Example 1 Read about how John Smith turned his small retail outlet into a thriving industry leader. Positional copy. John Smith, a visionary entrepreneur, embarked on his journey with a modest dream and unwavering determination. Starting as a small local retailer in his hometown, Smith recognised the potential to offer something unique to his community. With a keen eye for market trends and a deep understanding of customer needs, he meticulously curated his product selection and prioritized exceptional service. Through sheer hard work and dedication, Smith's small retail venture gradually gained traction, earning the trust and loyalty of local patrons. As Smith's reputation for quality and reliability spread, so did his business. With each success, he reinvested in his company, expanding his product lines, opening new locations, and embracing emerging technologies to enhance the shopping experience. Through strategic partnerships and a commitment to fostering a positive company culture, Smith cultivated a team of passionate individuals who shared his vision for growth and excellence. Today, what began as a humble local store has blossomed into a thriving retail empire, with multiple branches spanning regions, a robust online presence, and a legacy of success that continues to inspire aspiring entrepreneurs. John Smith's journey from small beginnings to great success serves as a testament to the transformative power of hard work, innovation, and unwavering perseverance in the face of challenges. BECOME A STOCKIST

Products HOME Products Previous Next R1 ROAR When you're ready to take down some large goals, you'll need a pre-workout that's nothing short of ferocious. Every ingredient included in ROAR™ has been carefully chosen for one express purpose: to help you attack your workout with ferocious intensity. This is the 1 pre-workout you'll want to pounce on before every training session. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 PRE-LIFT PUMP R1 PROTEIN 2LB R1 SOURCE7 2lb R1 ACTIVE BCAA's R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 ENERGISED AMINO R1 GLUTAMINE 130 SERV 689G R1 GLUTAMINE 75 SERV 375G R1 PLANT PROTEIN

Products HOME Products Previous Next R1 LYTES Glutamine is a conditionally-essential amino acid (CEAA) and an important building-block of proteins. Prolonged bouts of intense exercise can deplete your body's nutritional reserves and overcome its ability to fully recover. Made entirely with pure l-glutamine, Glutamine is a simple way to help keep your levels elevated. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 Creatine 75 Serve R1 Creatine 60 Serve R1 FRUITS & GREENS R1 Charged Creatine R1 Collagen Peptides R1 Creatine 30 Serve R1 PROTEIN 2LB R1 SOURCE7 2lb R1 ACTIVE BCAA's R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 ENERGISED AMINO

Products HOME Products Previous Next R1 Casein 4lb We utilize 25g per serving of Micellar Casein in this protein formula, so it keeps working long after you've left the gym. It's slow-release formulation is designed for occasions when you want a protein that takes its time and delivers its amino acids benefits over several hours Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 PLANT PROTEIN R1 PROTEIN 1LB R1 Casein 2lb R1 PROTEIN 10LB R1 PROTEIN NATURAL 2LB R1 PROTEIN NATURAL 5LB R1 WHEY BLEND 2lb R1 WHEY BLEND 5lb R1 ACTIVE BCAA's R1 MULTI-SOUCRE COLLAGEN

Products HOME Products Previous Next R1 WHEY BLEND 10lb We've utilized an all-whey protein blend that offers the perfect combination of nutritional quality, great taste, and bang for your buck. Its 24g of whey protein per serving - made from whey concentrates, isolates, and hydrolysates - is packed with naturally-occurring EAAs, BCAAs, and glutamine to make Whey Blend an overachiever in every way, except price! Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 PLANT PROTEIN R1 PROTEIN 1LB R1 Casein 2lb R1 Casein 4lb R1 PROTEIN 10LB R1 PROTEIN NATURAL 2LB R1 PROTEIN NATURAL 5LB R1 WHEY BLEND 2lb R1 WHEY BLEND 5lb R1 ACTIVE BCAA's R1 MULTI-SOUCRE COLLAGEN

f40417f4-eec9-4c91-bd57-de42557dcd04 BCAAs vs EAAs Dr Francesca Alves , PhD Most people are aware of the importance of adequate protein intake to maintain and build muscle mass. Just like carbohydrates are broken down into glucose to fuel energy, proteins are broken down into amino acids to fuel muscle synthesis and a range of other important biological functions depending on the composition of amino acids. Understanding the structure and function of amino acids can help you personalize amino acid supplement profiles to achieve maximum health benefits. First, let's understand the basic structure and amino acid groupings. There are 20 common amino acids that can be grouped according to their chemical compositions. All amino acids consist of an amino acid backbone with a central carbon atom (called the alpha carbon) bonded to four groups: a hydrogen atom, an amino group, a carboxyl group, and a side chain (R group), which varies among amino acids. Three of these amino acids—leucine, isoleucine, and valine—have a ‘branched’ R group. These are called "branched-chain" amino acids (BCAAs) because of this unique chemical structure. BCAAs primarily promote muscle protein synthesis and reduce muscle breakdown during exercise1. Leucine, in particular, plays a critical role in stimulating muscle growth2. Another way to group amino acids is based on their availability. The human body can synthesize a subset of amino acids—called ‘non-essential’ amino acids—but 9 other amino acids must be sourced from the diet. These ‘essential’ amino acids (EAAs) sourced from diet and supplements include the BCAAs. An EAA supplement will cover all essential amino acids, which is great for supporting a broader range of physiological functions, including tissue repair, nutrient absorption, and neurotransmitter synthesis (e.g., tryptophan is a precursor for serotonin—a neurotransmitter required for healthy cognition)3. EAA supplements are particularly beneficial for individuals with restricted diets (i.e., vegetarians and vegans) as it is more difficult to achieve adequate EAA absorption. However, the level of BCAAs in a general EAA supplement may not be maximized for the specific function of muscle protein synthesis and repair1. Thus, stacking a BCAA supplement may be necessary (or ‘essential’) for active or metabolically stressed (i.e., age-related disorders) individuals to enhance exercise performance, reduce fatigue, and aid in muscle recovery4. References 1 Blomstrand, E., Eliasson, J., Karlsson, H. K. & Köhnke, R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr 136 , 269s-273s (2006). 2 Duan, Y. et al. The role of leucine and its metabolites in protein and energy metabolism. Amino Acids 48 , 41-51 (2016). 3 Friedman, M. Analysis, Nutrition, and Health Benefits of Tryptophan. Int J Tryptophan Res 11 , 1178646918802282 (2018). 4 Ruocco, C., Segala, A., Valerio, A. & Nisoli, E. Essential amino acid formulations to prevent mitochondrial dysfunction and oxidative stress. Curr Opin Clin Nutr Metab Care 24 , 88-95 (2021). Resource > Next Item Previous Item

Products HOME Products Previous Next Rival Clean Gainer The athlete's choice for greater gains! Can't get the food in that is necessary to grow but don't want to fill up on cheap, nasty, filler loaded weight gainers? Clean Gainer from Rival Us has been designed by the Athlete, for the Athlete who wants REAL food and REAL gains, not that fluffy sugar bloat too many beginner lifters fall victim to. - 560kCal - 30g Protein - 90g Carbohydrates - 7g Fat Combining a full spectrum of high-quality protein sources to ensure optimal amino acid availability alongside real food natural carbohydrate sources such as quinoa, oat fibre and brown rice, Clean Gainer epitomises what it truly means to be food in a liquid form. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 MASS GAINER 12lb R1 Clean Gainer 5lb R1 Clean Gainer 10lb VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid

Recipes Salted Caramel Protein Gelato 28.9g protein, 9.3G fats, 16.7g carbs and 283 calories. Satisfy your cravings guilt-free with our Salted Caramel Protein Gelato. Indulge in the creamy richness of salted caramel while benefiting from the added protein goodness. It's the perfect treat for those seeking a delicious and nutritious dessert option. Ingredients 200ml almond milk 150ml lite milk 1 scoop / Source 7 Salted Caramel Gelato Protein 20ml sugar free maple syrup 10g stevia 3g xathhan gum Servings 1 Big Serve or 2 Small Serves Prep Time TBA Product: More Recipes: Protein Biscoff Balls VIEW RECIPE Salted Caramel Overnight Oats VIEW RECIPE Salted Caramel Protein Gelato VIEW RECIPE Next Previous

Products HOME Products Previous Next Alka Power 1.5L Water is an easy and efficient delivery system in neutralising acids and it is something that we all need to consume each day to maintain optimal health. More specifically, Alka Power contains bioavailable minerals that are active on a cellular level to enhance hydration and health. These filtered ocean sourced minerals are also the secret behind the stable and high pH that is unique to Alka Power. Flavour Select a flavour STORE LOCATOR BUY ONLINE Water is an easy and efficient delivery system in neutralising acids and it is something that we all need to consume each day to maintain optimal health. More specifically, Alka Power contains bioavailable minerals that are active on a cellular level to enhance hydration and health. These filtered ocean sourced minerals are also the secret behind the stable and high pH that is unique to Alka Power. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products Alka Power 600ml VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M

Explore expert articles on bodybuilding, nutrition supplements, weight loss strategies, and effective workout routines to help you achieve your fitness goals. The Vault Recovery Strategies Effective recovery techniques are essential for optimising performance, minimising muscle soreness, and preventing injury after a workout. Athletes and fitness enthusiasts alike recognise the importance of incorporating targeted recovery strategies into their post-exercise routines. One of the most fundamental aspects of recovery is adequate hydration. Replenishing fluids lost through sweat helps maintain proper hydration levels, supports nutrient transport to cells, and facilitates the removal of metabolic waste products from muscles. In addition to hydration, nutrition plays a crucial role in the recovery process. Consuming a balanced meal or snack containing a combination of carbohydrates and protein within the first hour after exercise replenishes glycogen stores and provides essential amino acids for muscle repair and growth. Foods rich in antioxidants, such as fruits and vegetables, help reduce inflammation and oxidative stress caused by intense physical activity, promoting faster recovery and enhancing overall recovery outcomes. Furthermore, incorporating active recovery techniques can help alleviate muscle stiffness and promote circulation, facilitating the removal of metabolic by-products and enhancing nutrient delivery to muscles. Activities such as gentle stretching, yoga, or low-intensity cardio can aid in loosening tight muscles, improving flexibility, and promoting relaxation. Additionally, foam rolling or self-myofascial release techniques can target specific areas of tension, helping to release knots and improve tissue mobility. Finally, prioritising adequate rest and sleep is crucial for effective recovery. During sleep, the body undergoes essential repair processes, including muscle tissue regeneration and hormone regulation. Aim for seven to nine hours of quality sleep each night to support optimal recovery and performance. By incorporating hydration, nutrition, active recovery techniques, and sufficient rest into post-workout routines, individuals in the United Kingdom can maximise the benefits of their training, promote muscle recovery, and enhance overall well-being. Next Previous