Explore expert articles on bodybuilding, nutrition supplements, weight loss strategies, and effective workout routines to help you achieve your fitness goals. The Vault Expert Health Advice Exercise and good nutrition are two pillars of a healthy lifestyle, each playing a crucial role in achieving optimal physical and mental well-being. In Australia, where outdoor activities are plentiful and fresh, nutritious foods are abundant, prioritising exercise and good nutrition is paramount for maintaining overall health and longevity. Regular physical activity not only strengthens muscles and bones but also improves cardiovascular health, boosts mood, and enhances cognitive function. Complemented by a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, exercise becomes even more effective in promoting health and preventing chronic diseases such as obesity, type 2 diabetes, and heart disease. One of the key benefits of exercise is its ability to support weight management. In a country where obesity rates are on the rise, incorporating regular physical activity into daily routines can help individuals achieve and maintain a healthy weight. From brisk walks along the coastline to invigorating outdoor workouts in picturesque parks, Australians have a wealth of opportunities to engage in enjoyable forms of exercise. When coupled with a nutritious diet that prioritises whole foods and portion control, exercise becomes even more effective in managing weight, reducing body fat, and improving overall body composition. Furthermore, exercise and good nutrition work synergistically to enhance immune function, a particularly relevant consideration in a country where seasonal changes and environmental factors can impact health. Regular physical activity has been shown to boost immune system activity, reducing the risk of infections and illness. When combined with a diet rich in immune-boosting nutrients such as vitamin C, zinc, and antioxidants found in fruits, vegetables, and lean proteins, individuals can fortify their immune defences and better withstand common ailments. By prioritising both exercise and good nutrition, Australians can strengthen their immune systems and enjoy a higher quality of life. Beyond physical health, exercise and good nutrition also play a pivotal role in mental well-being, an aspect of health that is increasingly recognised as crucial in Australia's fast-paced society. Engaging in regular exercise has been shown to alleviate symptoms of stress, anxiety, and depression, promoting a positive mood and enhancing overall mental resilience. Similarly, consuming a balanced diet that includes omega-3 fatty acids, B vitamins, and other nutrients known to support brain health can further contribute to emotional stability and cognitive function. By nurturing both the body and mind through exercise and good nutrition, Australians can foster a holistic approach to health that encompasses physical, mental, and emotional well-being. In summary, exercise and good nutrition are fundamental components of a healthy lifestyle, offering a myriad of benefits that extend far beyond physical fitness. In Australia, where opportunities for outdoor recreation abound and fresh, wholesome foods are readily available, prioritising regular physical activity and a balanced diet is essential for maintaining optimal health and vitality. By incorporating enjoyable forms of exercise into daily routines and nourishing the body with nutrient-rich foods, Australians can reap the rewards of improved weight management, enhanced immune function, and better mental well-being. Ultimately, embracing the synergy between exercise and good nutrition is key to achieving a healthier, happier life in the land down under. Next Previous

Products HOME Products Previous Next Evo EVP 3D EVP-3D is perfect for those who still want mental focus but are sensitive to caffeine and stimulants. It's ideal for people who train late at night and need to be able to sleep after training. This help ensure the proper rest to recover and build quality muscle. It's also an excellent solution for those who go hard on stimulants all year and need to take a break by allow their systems to reset. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products Evo Amino K.E.M EAA Evo EVP AQ Evo Carnigen Liquid Evo Carnigen R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 Creatine 75 Serve R1 Creatine 60 Serve R1 FRUITS & GREENS FINAFLEX PURE SERIES CREATINE 300g R1 Charged Creatine R1 Collagen Peptides R1 Creatine 30 Serve Evo Cell K.E.M Evo Aminoject

Products HOME Products Previous Next Evo Carnigen Liquid Evogen Nutrition is known for pure innovation and hard-hitting supplements. Carnigen® is the latest stimulant-free, ultra-premium and potent carnitine blend, which utilizes the newest carnitine formulation technology to help ignite your shred potential. To enhance the absorption, Carnigen® features key vitamins, minerals, and bioavailability enhancers to unleash its dramatic effects. It's the perfect weight management solution to use before cardio or training. Rambod has devised the ultimate carnitine solution which encompasses a blend of three forms of carnitine to help elevate your physique to the next level. It tastes delicious too. Try it and see for yourself! Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 Creatine 75 Serve R1 Creatine 60 Serve R1 FRUITS & GREENS FINAFLEX PURE SERIES CREATINE 300g R1 Charged Creatine R1 Collagen Peptides R1 Creatine 30 Serve Evo Cell K.E.M Evo Aminoject

He has a A 44 years old and I passion for helping people change their lives... Meet Jayson He has a A 44 years old and I passion for helping people change their lives through Nutrition, fitness, and overcoming body confidence issues. Previously he was an overweight person who hated doing things outside or in public and now is the one helping others overcome their fear of doing the same thing. My knowledge and passion of health and fitness has become an invaluable tool for changing lives. SEE ALL AMBASSADORS

Products HOME Products Previous Next R1 WHEY BLEND 5lb We've utilized an all-whey protein blend that offers the perfect combination of nutritional quality, great taste, and bang for your buck. Its 24g of whey protein per serving — made from whey concentrates, isolates, and hydrolysates — is packed with naturally-occurring EAAs, BCAAs, and glutamine to make Whey Blend an overachiever in every way, except price! Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 PLANT PROTEIN R1 PROTEIN 1LB R1 Casein 2lb R1 Casein 4lb R1 PROTEIN 10LB R1 PROTEIN NATURAL 2LB R1 PROTEIN NATURAL 5LB R1 WHEY BLEND 2lb R1 ACTIVE BCAA's R1 MULTI-SOUCRE COLLAGEN

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ab9fa9bc-1418-4422-bbd3-3ac5904fa1e9 Rule 1 - Glutamine Dr Francesca Alves , PhD Have you ever felt cold-like symptoms the day after a big training session or endurance event? Or perhaps you’ve noticed that you get sick more often during periods of intense, prolonged training? While training for a half-Ironman last year, I certainly noticed that I was sick much more frequently throughout the year—which was extremely frustrating. The fact is, prolonged bouts of strenuous exercise (i.e., >1.5 hours in duration or moderate to high intensity 55-75% maximum O2 uptake) cause a temporary depression of various aspects of immune function (e.g., neutrophil respiratory burst, lymphocyte proliferation, monocyte antigen presentation) that can last up to 24 hours post-exercise1. It is this immune suppression that explains the increased prevalence of sickness in many athletes or exercise enthusiasts. Now, I’m not suggesting that people should quarantine post intense and prolonged exercise—we’ve been through enough self-isolation to last a lifetime. Rather, athletes and individuals who partake in prolonged and intense exercise should be aware of training loads and optimize nutritional support to mitigate immune suppression. But how can you support your immune system? The simplest way to support your immune system is to ensure that the immune cells have an adequate fuel source. Most cells in the human body primarily metabolize glucose as a fuel source, but under stress conditions, such as intense, prolonged exercise, immune cells (including lymphocytes, neutrophils, and macrophages) utilize glutamine at high rates similar to or greater than glucose2. Glutamine is a non-essential amino acid, meaning the body can synthesize it. However, the synthesis takes energy and resources that are limited post intense exercise. As a result, studies report reduced plasma glutamine levels in response to different stress situations, such as sustained exercise, trauma, and starvation3. That’s why you may see glutamine referred to as a ‘conditionally essential’ amino acid. Under certain conditions, such as intense, prolonged exercise, glutamine needs a dietary boost. That’s why Rule1 created the optimal glutamine supplement, ideal for post intense exercise to fuel immune cells and prevent post-workout immune suppression. Rule1 Glutamine is highly recommended to anyone that wants to push beyond a moderate level and duration of exercise—lowkey anyone that has just joined a run club and thought that running a marathon with only a few months to prepare is a good idea. References 1 Wu, W. et al. Effects of Acute Ingestion of Caffeine Capsules on Muscle Strength and Muscle Endurance: A Systematic Review and Meta-Analysis. NutriAents 16 (2024). 2 Cruzat, V., Macedo Rogero, M., Noel Keane, K., Curi, R. & Newsholme, P. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients 10 (2018). 3 Córdova-Martínez, A., Caballero-García, A., Bello, H. J., Pérez-Valdecantos, D. & Roche, E. Effect of Glutamine Supplementation on Muscular Damage Biomarkers in Professional Basketball Players. Nutrients 13 (2021). Resource > Next Item Previous Item

After 40+ years in the game, Animal grind every day to improve formulations and strive for perfection. Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 ANIMAL After 40+ years in the game, Animal grind every day to improve formulations and strive for perfection. Animal Supplements represent a pinnacle of excellence in the world of bodybuilding and sports nutrition, renowned for their comprehensive and potent formulas designed to support intense training regimens and peak performance. Since its inception, Animal has been a staple among athletes and bodybuilders seeking to optimise their gains and maximise their results. Each pack is meticulously formulated to deliver a potent blend of vitamins, minerals, amino acids, and essential nutrients, providing the foundation for superior muscle growth, recovery and overall health. At the core of Animal's philosophy is a commitment to uncompromising quality and efficacy. Every ingredient undergoes rigorous testing and scrutiny to ensure that it meets the highest standards of purity and potency. Animal prioritises quality control measures throughout the production process, from sourcing premium-grade ingredients to employing state-of-the-art manufacturing practices. By adhering to strict quality standards and transparent labeling, Animal instills confidence in its customers, empowering them to fuel their workouts with supplements they can trust. Animal fosters a sense of camaraderie and community among its users, uniting individuals from all walks of life under the banner of fitness and strength. Through its online forums, social media platforms, and events, Animal provides a platform for athletes and enthusiasts to connect, share their experiences, and support each other on their fitness journeys. By cultivating a supportive and inclusive community, Animal inspires individuals to push their limits, break barriers and achieve their fitness goals, one pack at a time. VIEW RANGE BECOME A RESELLER

Products HOME Products Previous Next R1 MULTI-SOUCRE COLLAGEN Glutamine is a conditionally-essential amino acid (CEAA) and an important building-block of proteins. Prolonged bouts of intense exercise can deplete your body's nutritional reserves and overcome its ability to fully recover. Made entirely with pure l-glutamine, Glutamine is a simple way to help keep your levels elevated. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 Creatine 130 Serve R1 LYTES R1 Creatine 75 Serve R1 Creatine 60 Serve R1 FRUITS & GREENS R1 Charged Creatine R1 Collagen Peptides R1 Creatine 30 Serve R1 PROTEIN 2LB R1 SOURCE7 2lb R1 ACTIVE BCAA's R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 ENERGISED AMINO

Recipes Salted Caramel Overnight Oats Cals: 355 (P36.6, C30, F8.6) Experience a delicious fusion of indulgence and nutrition with salted caramel overnight oats enhanced by protein powder. This delightful breakfast option combines the creamy goodness of overnight oats with the irresistible sweetness of salted caramel, while also providing a substantial protein boost. Perfect for fuelling your morning routine or satisfying your sweet tooth, these oats offer a convenient and flavourful start to your day, ensuring you stay energised and satisfied. Ingredients 40g oats 75ml almond milk 10g chia seeds 1 scoop Rule One Lightly Salted Caramel Protein 7g Macro Mike powdered PB 15g blueberries Servings Serves 1 (Multiply recipe for how many you would like) Prep Time TBA Product: More Recipes: Protein Biscoff Balls VIEW RECIPE Salted Caramel Overnight Oats VIEW RECIPE Salted Caramel Protein Gelato VIEW RECIPE Next Previous

Products HOME Products Previous Next R1 FRUITS & GREENS We packed Fruits & Greens™ with highly concentrated vegetables, fruits, herbs, digestive enzymes, and vitamins A & C. Naturally flavored and lightly sweetened with stevia, Fruits & Greens™ is a pleasantly simple way to add superfoods and antioxidants to your daily regimen. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 Creatine 75 Serve R1 Creatine 60 Serve R1 Charged Creatine R1 Collagen Peptides R1 Creatine 30 Serve R1 PROTEIN 2LB R1 SOURCE7 2lb R1 ACTIVE BCAA's R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 ENERGISED AMINO

Products HOME Products Previous Next R1 PROTEIN 1LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, we’re left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume…period. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 PLANT PROTEIN R1 Casein 2lb R1 Casein 4lb R1 PROTEIN 10LB R1 PROTEIN NATURAL 2LB R1 PROTEIN NATURAL 5LB R1 WHEY BLEND 2lb R1 WHEY BLEND 5lb R1 ACTIVE BCAA's R1 MULTI-SOUCRE COLLAGEN