Products HOME Products Previous Next Alka Power 600ml Water is an easy and efficient delivery system in neutralising acids and it is something that we all need to consume each day to maintain optimal health. More specifically, Alka Power contains bioavailable minerals that are active on a cellular level to enhance hydration and health. These filtered ocean sourced minerals are also the secret behind the stable and high pH that is unique to Alka Power. Flavour Select a flavour STORE LOCATOR BUY ONLINE Water is an easy and efficient delivery system in neutralising acids and it is something that we all need to consume each day to maintain optimal health. More specifically, Alka Power contains bioavailable minerals that are active on a cellular level to enhance hydration and health. These filtered ocean sourced minerals are also the secret behind the stable and high pH that is unique to Alka Power. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products Alka Power 1.5L VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Cell K.E.M

Products HOME Products Previous Next R1 GLUTAMINE 130 SERV 689G Glutamine is a conditionally-essential amino acid (CEAA) and an important building-block of proteins. Prolonged bouts of intense exercise can deplete your body's nutritional reserves and overcome its ability to fully recover. Made entirely with pure l-glutamine, Glutamine is a simple way to help keep your levels elevated. Flavour Select a flavour STORE LOCATOR BUY ONLINE From Branched Chain to all 9 essentials Aminos, we have formulas - with or without stimulants - to help your body synthesize protein to maintain and grow muscle. These are crucial in recovery of the body and althought taken in food consumption, can be supplemented for better uptake and with added daily activity. What are amino acids? Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. What do amino acids do? Amino acids help: Break down food. Grow and repair body tissue. Make hormones and brain chemicals (neurotransmitters). Provide an energy source. Maintain healthy skin, hair and nails. Build muscle. Boost your immune system. Sustain a normal digestive system. Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. However, some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. This could be extrememly helpful for those with more active lifestyles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 ACTIVE BCAA's R1 ENERGISED AMINO R1 GLUTAMINE 75 SERV 375G R1 Essential Amino 9 R1 BCAA 30 Serve R1 BCAA 60 Serve R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 PLANT PROTEIN

Products HOME Products Previous Next R1 MASS GAINER 12lb With over 1,220 calories, more than 250g carbohydrates, and 40g protein from three types of whey, Mass Gainer puts you in charge of transforming to XXL. The 6:1 carb-to-protein ratio in this calorie-packed formula can help you pack on desired pounds. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 Clean Gainer 5lb R1 Clean Gainer 10lb R1 PROTEIN 2LB R1 SOURCE7 2lb R1 ACTIVE BCAA's R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 ENERGISED AMINO R1 GLUTAMINE 130 SERV 689G R1 GLUTAMINE 75 SERV 375G R1 PLANT PROTEIN

Products HOME Products Previous Next R1 PROTEIN NATURAL 2LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, and artificial flavours, we’re left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume…period. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 PLANT PROTEIN R1 PROTEIN 1LB R1 Casein 2lb R1 Casein 4lb R1 PROTEIN 10LB R1 PROTEIN NATURAL 5LB R1 WHEY BLEND 2lb R1 WHEY BLEND 5lb R1 ACTIVE BCAA's R1 MULTI-SOUCRE COLLAGEN

Getting into the fitness industry in 2018 when starting to work in gyms... Meet Taylen Getting into the fitness industry in 2018 when starting to work in gyms. From there meeting people along the way and hearing their stories has driven Taylen to start bodybuilding and the health and fitness industry has greatly improved her personal development. It’s now her aim to showcase that fitness doesn’t need to be hard or to “look” a certain way, but to fuel yourself to take life on and say you lived! SEE ALL AMBASSADORS

An IFBB men’s Physique competitor, trainer and gym manager on the Gold Coast. Balancing my... Meet Ashley My name is Ashley Munn, i’m from London, England. I am a IFBB men’s Physique competitor, trainer and gym manager on the Gold Coast. Balancing my fitness aspirations with my personal life is a big one for me and being part of global nutrition plays a big part in supporting that. Providing me with the tools i need to compete at the highest level. Besides working and being in the gym i spend time being dad to two amazing girls. Knowing what you’re putting into your body is vital to progression and success in what ever your goal is.Knowing the quality of what GNA deliver as a brand nothing will jeopardise the end result. Enjoy the journey SEE ALL AMBASSADORS

Products HOME Products Previous Next R1 Clean Gainer 5lb With 560 quality calories from a blend of full-spectrum proteins, multi-source carbs, and energy-dense lipids, Clean Gainer™ is a lean, mean way to amass solid gains. Each serving features a 3:1 carb to protein ratio combining 97g+ of quick-fueling carbs with 30g of complete protein from whey, milk, and casein to help add incremental size to a growing foundation. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 MASS GAINER 12lb R1 Clean Gainer 10lb R1 PROTEIN 2LB R1 SOURCE7 2lb R1 ACTIVE BCAA's R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 ENERGISED AMINO R1 GLUTAMINE 130 SERV 689G R1 GLUTAMINE 75 SERV 375G R1 PLANT PROTEIN

Products HOME Products Previous Next R1 ENERGISED AMINO Start your day off strong and keep it going all afternoon long with Energized Amino. Each serving combines a 5.5g amino acid blend to help support muscle recovery with a 120mg of caffeine from tea leaf and coffee bean extracts for an anytime energy boost. Flavour Select a flavour STORE LOCATOR BUY ONLINE From Branched Chain to all 9 essentials Aminos, we have formulas - with or without stimulants - to help your body synthesize protein to maintain and grow muscle. These are crucial in recovery of the body and althought taken in food consumption, can be supplemented for better uptake and with added daily activity. What are amino acids? Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. What do amino acids do? Amino acids help: Break down food. Grow and repair body tissue. Make hormones and brain chemicals (neurotransmitters). Provide an energy source. Maintain healthy skin, hair and nails. Build muscle. Boost your immune system. Sustain a normal digestive system. Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. However, some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. This could be extrememly helpful for those with more active lifestyles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 ACTIVE BCAA's R1 GLUTAMINE 130 SERV 689G R1 GLUTAMINE 75 SERV 375G R1 Essential Amino 9 R1 BCAA 30 Serve R1 BCAA 60 Serve R1 PROTEIN 2LB R1 SOURCE7 2lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 SOURCE7 5lb R1 PROTEIN 5LB R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 PLANT PROTEIN

Products HOME Products Previous Next Evo Cell K.E.M Cell K.E.M. PR's precision / unique formulation was born from formulator and CEO Hany "the Pro Creator" Rambod's experience training hundreds of athletes across multiple divisions and sports, and an unprecedented 20 Olympia title wins. Utilizing this experience this upgraded version includes the same 4:1:1 BCAA ratio used in the original Cell K.E.M., but also includes additional EAA�s. To raise the bar even more, Hany also included NO3T® Creatine Nitrate to maximize strength and fullness to truly set Cell K.E.M. PR apart from any other post-training recovery formula ever developed to maximize blood flow and nutrient delivery to your muscles post-workout. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products Evo Amino K.E.M EAA Evo EVP AQ Evo EVP 3D Evo Carnigen Liquid Evo Carnigen Evo Aminoject EAminoMax VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB FINAFLEX PURE SERIES CREATINE 300g

Industry leading protein with zero sacrifices in taste! Rule One's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 RULE 1 Industry leading protein with zero sacrifices in taste! Rule One's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. Rule 1 Proteins epitomises a commitment to purity, potency, and performance in the realm of sports nutrition. With a steadfast dedication to quality, Rule 1 Proteins sets the standard for excellence in the production of premium protein supplements. Every product within the Rule 1 Proteins lineup undergoes rigorous testing and certification to ensure that it meets the highest standards of efficacy and safety. By adhering to strict quality control measures and utilising only the finest ingredients, Rule 1 Proteins delivers products that athletes can trust to support their training goals and optimise their performance. At the heart of Rule 1 Proteins' ethos is the unwavering belief in the power of protein as a fundamental building block for muscle growth, repair and recovery. Whether it's whey protein isolate, whey protein concentrate, or plant-based alternatives, Rule 1 Proteins offers a diverse range of protein supplements to suit the unique needs and preferences of athletes across various disciplines. Each product is formulated with precision to deliver a potent dose of amino acids essential for muscle synthesis, enabling athletes to maximise their training adaptations and achieve peak performance. Rule 1 Proteins embodies a commitment to transparency and integrity in its business practices, providing consumers with full transparency regarding the sourcing and manufacturing processes behind its products. By fostering a culture of accountability and openness, Rule 1 Proteins cultivates trust and loyalty among its customer base, empowering athletes to make informed decisions about their nutritional supplementation. With a steadfast dedication to quality, efficacy, and transparency, Rule 1 Proteins stands as a beacon of excellence in the sports nutrition industry, empowering athletes to unleash their full potential and redefine the limits of performance. VIEW RANGE BECOME A RESELLER

Products HOME Products Previous Next FINAFLEX STIMUL8 HARDCORE FINAFLEX STIMUL8 HARDCORE is an Xtreme Super Pre-Workout built to promote extreme energy, pump, and endurance during workouts! The unique STIMUL8HARDCORE formula is powered by an exotic blend of energy and performance-enhancing ingredients designed to deliver the results you need to make it through even the most difficult activities.* Flavour Select a flavour STORE LOCATOR BUY ONLINE A broad selection of Pre-Workouts formulas to take your session to the next level. These come in variations of stimulant and stim-free pump type formulas. Find a formula that matches your workout goals or suits the time of day you train. What is pre-workout? At its core, pre-workout is a supplement with ingredients aimed at enhancing your athletic performance. There are two categories of pre-workout: Products with stimulants (“stim”): Stim pre-workout supplements contain caffeine or other stimulants that boost energy, which in turn can help enhance performance. Products without stimulants (“non-stim”): Non-stim pre-workout supplements use ingredients, like amino acids, that provide similar benefits without the use of stimulants. When should I take pre-workout? Yep, pre-workout should be taken before a workout. But how long before a workout should you take it to feel the most benefit? Consider it to be like a strong cup of coffee; it takes about 30 to 45 minutes to increase your energy and focus. That said: Most of the ingredients in pre-workout — aside from caffeine — aren’t necessarily tied to the “pre” workout timing. The other common ingredients can technically be consumed any time of day. They’re just included in pre-workout supplements for the convenience of having everything in one form. What are the benefits of pre-workout? An improvement in exercise performance is the main benefit of pre-workout and many gym-goers swear by it. Although, it should be noted that this supplement does not produce results on its own merit. Instead, it’s an energy-producing supplement. The theory behind using pre-workout is that when you have the energy to work out longer and harder, there will likely be an acceleration in results. There are several types of pre-workout supplements on the market that feature beneficial ingredients like caffeine, carbohydrates, amino acids, antioxidants, and B-vitamins. These common ingredients are the key players that give you an energy boost to crush a challenging workout. What are the risks and potential side effects of pre-workout? 1. Feeling overstimulated or jittery: If you’re someone who feels anxious after a cup of coffee or experiences sensitivity to caffeine, make sure you know how much caffeine is in your pre-workout supplements, or look for mixes without it. 2. Upset stomach or headache: Some ingredients in pre-workout can cause digestive issues or headaches. One tip — especially for improved digestion — is to make sure you’re mixing in enough water if using a powder supplement. 3. Insomnia: Because caffeine is found in most varieties of pre-workout supplements, taking pre-workout in the evening might delay or disrupt sleep. We recommend you start with a small amount and build up to a recommended dose if you're quite sensitive to certain ingredients. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products FINAFLEX ENGAGE R1 ROAR R1 PRE-LIFT PUMP FINAFLEX PURE SERIES CREATINE 300g HyperMax Grand Pre VasoMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Amino K.E.M EAA Evo EVP AQ

Products HOME Products Previous Next Evo EVP 3D EVP-3D is perfect for those who still want mental focus but are sensitive to caffeine and stimulants. It's ideal for people who train late at night and need to be able to sleep after training. This help ensure the proper rest to recover and build quality muscle. It's also an excellent solution for those who go hard on stimulants all year and need to take a break by allow their systems to reset. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products Evo Amino K.E.M EAA Evo EVP AQ Evo Carnigen Liquid Evo Carnigen R1 MULTI-SOUCRE COLLAGEN R1 Creatine 130 Serve R1 LYTES R1 Creatine 75 Serve R1 Creatine 60 Serve R1 FRUITS & GREENS FINAFLEX PURE SERIES CREATINE 300g R1 Charged Creatine R1 Collagen Peptides R1 Creatine 30 Serve Evo Cell K.E.M Evo Aminoject