Products HOME Products Previous Next R1 PROTEIN 10LB By using super-pure 100% whey isolate and fast-acting whey hydrolysate at a combined 25g per serve, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, we’re left with an industry leading Protein Purity Percentage (PPP) of up to 87%*. Gram for gram, R1 Protein has more fast-acting whey protein per unit of volume…period. Flavour Select a flavour STORE LOCATOR BUY ONLINE Rule One Proteins aim is to bring you the purest and highest quality range of proteins for your goals. This includes our flagship isolate; R1 PROTEIN and many others for your specific needs. This is done to accomplish the mission and remain true to our values that, “better input = the better output”. Is Rule 1 protein safe to consume? Generally, protein is safe when used as directed. However, it's important to read labels carefully, follow dosage instructions, and consult with a healthcare professional if you have any pre-existing health conditions or concerns. They are all Informed Choice Certified, meaning no ingredients not listed + no banned substances. Is protein the right supplement for my fitness goals? Protein powder supports building lean muscle mass, and providing a convenient source of nutrition for recovery. It can also aid in weight loss by increasing satiation. When should I take protein? As long as you're getting enough protein each day, the timing of your protein doesn't matter as much. However, there are a few times throughout the day—like in the morning and after a workout—when drinking a protein shake may be even more beneficial for muscle growth and recovery. Can a protein shake be taken instead of a meal? No, although protein is highly important in your diet, you should not use it as a meal replacement but alongside a balanced diet of whole foods. How much protein should I consume a day? The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For someone who trains regularly and is looking to build lean muscle, sitting between 1.8-2.2g per kilogram of body weight is optimal. Related Products R1 PROTEIN 5LB R1 PROTEIN 2LB R1 SOURCE7 2lb R1 SOURCE7 5lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 PROTEIN 1LB R1 PLANT PROTEIN R1 Casein 4lb R1 Casein 2lb R1 PROTEIN NATURAL 2LB R1 PROTEIN NATURAL 5LB R1 WHEY BLEND 2lb R1 WHEY BLEND 5lb R1 ROAR R1 PRE-LIFT

Recipes Protein Banana Bread Nutrition Info TBA Up your snack game with Protein Banana Bread, a delicious and nutritious twist on the classic favourite. Packed with protein and bursting with banana flavour, it's the perfect snack or breakfast option to keep you going throughout the day. Ingredients 2x ripe Bananas 2x eggs 1 cup of Greek Yogurt ½ cup of melted butter 1/3 cup of sugar or sugar free maple syrup 1 teaspoon of vanilla exctract 1 ½ cups of flour 1 teaspoon of baking powder 2x scoops of Rule one (Vanilla Crème) ½ teaspoon of baking soda Optional extras 1 teaspoon cinnamon Pinch of salt Servings 8 Serves Prep Time TBA Product: More Recipes: Protein Biscoff Balls VIEW RECIPE Salted Caramel Overnight Oats VIEW RECIPE Salted Caramel Protein Gelato VIEW RECIPE Next Previous

Products HOME Products Previous Next R1 ACTIVE BCAA's An amino-loaded performance formula combining, BCAAs, glutamine, citrulline, and taurine to fuel muscle recovery with raw coconut water and electrolytes for added hydration support. Flavour Select a flavour STORE LOCATOR BUY ONLINE From Branched Chain to all 9 essentials Aminos, we have formulas - with or without stimulants - to help your body synthesize protein to maintain and grow muscle. These are crucial in recovery of the body and althought taken in food consumption, can be supplemented for better uptake and with added daily activity. What are amino acids? Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. What do amino acids do? Amino acids help: Break down food. Grow and repair body tissue. Make hormones and brain chemicals (neurotransmitters). Provide an energy source. Maintain healthy skin, hair and nails. Build muscle. Boost your immune system. Sustain a normal digestive system. Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. However, some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. This could be extrememly helpful for those with more active lifestyles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 GLUTAMINE 130 SERV 689G R1 GLUTAMINE 75 SERV 375G R1 ENERGISED AMINO R1 Essential Amino 9 R1 BCAA 30 Serve R1 BCAA 60 Serve R1 PROTEIN 5LB R1 PROTEIN 2LB R1 ROAR R1 PRE-LIFT PUMP R1 SOURCE7 2lb R1 SOURCE7 5lb R1 WHEY BLEND 1lb R1 WHEY BLEND 10lb R1 Creatine 75 Serve

Products HOME Products Previous Next R1 Creatine 130 Serve With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a clean, foundational staple for any serious lifter. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 Creatine 75 Serve R1 MULTI-SOUCRE COLLAGEN R1 FRUITS & GREENS R1 Creatine 60 Serve R1 LYTES R1 Charged Creatine R1 Creatine 30 Serve R1 Collagen Peptides R1 PROTEIN 5LB R1 PROTEIN 2LB R1 ROAR R1 PRE-LIFT PUMP R1 ACTIVE BCAA's R1 SOURCE7 2lb R1 SOURCE7 5lb

Industry leading protein with zero sacrifices in taste! Rule One's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 RULE 1 Industry leading protein with zero sacrifices in taste! Rule One's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. Rule 1 Proteins epitomises a commitment to purity, potency, and performance in the realm of sports nutrition. With a steadfast dedication to quality, Rule 1 Proteins sets the standard for excellence in the production of premium protein supplements. Every product within the Rule 1 Proteins lineup undergoes rigorous testing and certification to ensure that it meets the highest standards of efficacy and safety. By adhering to strict quality control measures and utilising only the finest ingredients, Rule 1 Proteins delivers products that athletes can trust to support their training goals and optimise their performance. At the heart of Rule 1 Proteins' ethos is the unwavering belief in the power of protein as a fundamental building block for muscle growth, repair and recovery. Whether it's whey protein isolate, whey protein concentrate, or plant-based alternatives, Rule 1 Proteins offers a diverse range of protein supplements to suit the unique needs and preferences of athletes across various disciplines. Each product is formulated with precision to deliver a potent dose of amino acids essential for muscle synthesis, enabling athletes to maximise their training adaptations and achieve peak performance. Rule 1 Proteins embodies a commitment to transparency and integrity in its business practices, providing consumers with full transparency regarding the sourcing and manufacturing processes behind its products. By fostering a culture of accountability and openness, Rule 1 Proteins cultivates trust and loyalty among its customer base, empowering athletes to make informed decisions about their nutritional supplementation. With a steadfast dedication to quality, efficacy, and transparency, Rule 1 Proteins stands as a beacon of excellence in the sports nutrition industry, empowering athletes to unleash their full potential and redefine the limits of performance. VIEW RANGE BECOME A RESELLER

Products HOME Products Previous Next Alka Power 1.5L Water is an easy and efficient delivery system in neutralising acids and it is something that we all need to consume each day to maintain optimal health. More specifically, Alka Power contains bioavailable minerals that are active on a cellular level to enhance hydration and health. These filtered ocean sourced minerals are also the secret behind the stable and high pH that is unique to Alka Power. Flavour Select a flavour STORE LOCATOR BUY ONLINE Water is an easy and efficient delivery system in neutralising acids and it is something that we all need to consume each day to maintain optimal health. More specifically, Alka Power contains bioavailable minerals that are active on a cellular level to enhance hydration and health. These filtered ocean sourced minerals are also the secret behind the stable and high pH that is unique to Alka Power. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Heading 5 Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products Alka Power 600ml VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ

Products HOME Products Previous Next Rival Clean Gainer The athlete's choice for greater gains! Can't get the food in that is necessary to grow but don't want to fill up on cheap, nasty, filler loaded weight gainers? Clean Gainer from Rival Us has been designed by the Athlete, for the Athlete who wants REAL food and REAL gains, not that fluffy sugar bloat too many beginner lifters fall victim to. - 560kCal - 30g Protein - 90g Carbohydrates - 7g Fat Combining a full spectrum of high-quality protein sources to ensure optimal amino acid availability alongside real food natural carbohydrate sources such as quinoa, oat fibre and brown rice, Clean Gainer epitomises what it truly means to be food in a liquid form. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products R1 MASS GAINER 12lb R1 Clean Gainer 10lb R1 Clean Gainer 5lb VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots EAminoMax R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Evo Carnigen Evo Aminoject Evo Cell K.E.M Evo Amino K.E.M EAA

With a longstanding passion for fitness and training, I dedicated over a decade... Meet Montana With a longstanding passion for fitness and training, I dedicated over a decade to competitive swimming at a national level. Transitioning to gym-based fitness, I now focus on bodybuilding recreationally, seamlessly integrating it into my lifestyle. Committed to promoting health and wellness, I cannot wait to support and guide others on their individual fitness journeys. SEE ALL AMBASSADORS

Products HOME Products Previous Next Evo Cell K.E.M Cell K.E.M. PR's precision / unique formulation was born from formulator and CEO Hany "the Pro Creator" Rambod's experience training hundreds of athletes across multiple divisions and sports, and an unprecedented 20 Olympia title wins. Utilizing this experience this upgraded version includes the same 4:1:1 BCAA ratio used in the original Cell K.E.M., but also includes additional EAA�s. To raise the bar even more, Hany also included NO3T® Creatine Nitrate to maximize strength and fullness to truly set Cell K.E.M. PR apart from any other post-training recovery formula ever developed to maximize blood flow and nutrient delivery to your muscles post-workout. Flavour Select a flavour STORE LOCATOR BUY ONLINE Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Related Products Evo Carnigen Evo Aminoject Evo Amino K.E.M EAA Evo Carnigen Liquid Evo EVP AQ Evo EVP 3D EAminoMax VasoMax Grand Pre HyperMax Grand Pre Hyper3D Shots R1 WHEY BLEND 5lb R1 WHEY BLEND 2lb R1 PROTEIN NATURAL 5LB R1 PROTEIN NATURAL 2LB R1 PROTEIN 10LB Alka Power 1.5L

3309464c-6a63-4b0e-b967-00d19de8e334 Rule 1 – Protein (WPI) Dr Francesca Alves , PhD Despite staying the same weight on the scales, your muscles are continuously breaking down and re-building protein every day! To increase the net size of skeletal muscle, the protein building (protein synthesis) must outweigh the protein breakdown [1]. During exercise (both resistance and cardio) skeletal muscles decrease muscle protein synthesis, whereas muscle protein breakdown remains relatively unchanged [1, 2]. This occurs because the body needs to re-prioritise energy towards fuelling the activity which consequently diverts energy and resources away from protein synthesis. After exercise protein breakdown and protein synthesis are both elevated – but only with the right nutrition, like Rule 1 protein, can protein synthesis out-whey protein breakdown resulting in a positive net-gain! But how is protein synthesis controlled? Imagine your muscles are like a busy construction site, and proteins are like the workers building various structures (like…thigh-rise towers, calf-eterias, posterior palaces…etc). Now, in order for the construction to happen smoothly and efficiently, there needs to be a way to control the workers. mTOR (mammalian target of rapamycin) is like the manager on this construction site. mTOR receives signals from different sources in your body, like the nutrients you eat and the energy levels available and the conditions are right, mTOR sends out instructions to the workers (proteins) to start building more structures (increasing protein synthesis and muscle growth)[3-5]. Numerous studies show that whey consumption post exercise increases mTOR activity which facilitates muscle repair and growth post exercise [3, 4, 6]. That is why Rule 1 Protein is the ultimate mTOR activator containing 100% whey isolate which is partially digested to decrease the time to activate mTOR. The 100% Whey protein isolate and hydrolysed whey protein isolate with 25 grams of protein also contains a high concentration of branched-chain amino acids (BCAAs), particularly leucine, which is a key amino acid for stimulating mTOR and muscle protein synthesis [5, 7]. Consumption of Rule 1 protein via mTOR signalling will help you out-whey protein breakdown post exercise to facilitate muscle recovery, regeneration, and growth! References 1. Kumar, V., et al., Human muscle protein synthesis and breakdown during and after exercise. Journal of Applied Physiology, 2009. 106 (6): p. 2026-2039. 2. Witard, O.C., L. Bannock, and K.D. Tipton, Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. Int J Sport Nutr Exerc Metab, 2022. 32 (1): p. 49-61. 3. Kakigi, R., et al., Whey protein intake after resistance exercise activates mTOR signaling in a dose-dependent manner in human skeletal muscle. Eur J Appl Physiol, 2014. 114 (4): p. 735-42. 4. Farnfield, M.M., et al., Activation of mTOR signalling in young and old human skeletal muscle in response to combined resistance exercise and whey protein ingestion. Appl Physiol Nutr Metab, 2012. 37 (1): p. 21-30. 5. Dodd, K.M. and A.R. Tee, Leucine and mTORC1: a complex relationship. American Journal of Physiology-Endocrinology and Metabolism, 2012. 302 (11): p. E1329-E1342. 6. Farnfield, M.M., et al., Whey protein ingestion activates mTOR-dependent signalling after resistance exercise in young men: a double-blinded randomized controlled trial. Nutrients, 2009. 1 (2): p. 263-75. 7. Moro, T., et al., Whey Protein Hydrolysate Increases Amino Acid Uptake, mTORC1 Signaling, and Protein Synthesis in Skeletal Muscle of Healthy Young Men in a Randomized Crossover Trial. J Nutr, 2019. 149 (7): p. 1149-1158. Next Item Previous Item

Performax Labs are focused on producing high quality and well formulated products, backed by science! Brands ALKA POWER ANIMAL EVOGEN FINAFLEX REPP RIVALUS RULE 1 PERFORMAX LABS Performax Labs are focused on producing high quality and well formulated products, backed by science! Everything good in life has one common denominator, one common thread -- hard work . Whether it’s an amazing physique, a high income or maintaining strong relationships; good results take dedication, patience, and work ethic. It takes pushing yourself not just while you are in the gym, but through every aspect of your life. Pushing yourself to operate at the highest level and hold yourself to the highest standard to be your absolute best self. When that voice in your head tells you to quit, tells you to just stop and to avoid the hardship, you answer back “Nope, were going to be here a while”. It's getting up for morning cardio after only getting a few hours of sleep. Its putting in that extra effort in your relationships when you want to just give up. It is putting your head down and getting the work done when it seems like there is no end. You are not doing things to impress others, you’re doing them to maximize your life and that of those around you. This is our ethos, this is Performing to your Max! Simple in concept, it perfectly embodies the unyielding, unrelenting mindset that it takes to reach your true potential and live your best life ever. Perform to the Max is the code we live by every day at Performax Labs. It’s our way of living life and conducting business from the way we formulate our products to the way we interact with our customers. Embrace this mindset and lifestyle in every thought, word, and deed of daily life and PERFORM TO YOUR MAX VIEW RANGE BECOME A RESELLER

“My name is Gerard Lewis, I'm 29 years old and I am passionate about health... Meet Gerard Meet Ambassador Gerard Lewis. “My name is Gerard Lewis, I'm 29 years old and I am passionate about health and fitness. I have devoted my adult life to help change not only peoples health but their mental health and lifestyle! I have been a Personal Trainer and Coach for over 10 years, in that time i've helped thousands of people successfully change their bodies and lives. The most rewarding part of my job is watching my clients reach their goals, their ambitions and helping to guide them to push themselves beyond what they thought they were capable of whether that be physically or mentally. What separates me from other trainers is my beliefs, mindset and a get it done attitude towards training as well as being science and evidence based. I believe your mind is the most powerful weapon and when its used to its full potential, anything is possible! SEE ALL AMBASSADORS